Showing titles in Fitness, Diet & Nutrition

Rozmowa z Kubą Wenckiem – fotografem, którego krótki film nagrany iPhone’em wyróżniło samo Apple, a którego biurem i ukochanym miejscem na świecie jest – las. #BoCzemuNie ? Partnerem odcinka jest m.in. Saily – pakiety danych eSIM na cały świat 15% taniej z kodem „boczemunie”. Pobierz apkę Saily albo wejdź na saily.com/boczemunie. POBIERZ ODCINEK Partnerzy technologiczni: […] Artykuł #390 – Odcinek z perspektywą Pszczółki Mai #ShotOniPhone (Jakub Wencek) pochodzi z serwisu Podcast „Bo czemu nie?”.

If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional ...

Wir sind mal wieder zurück mit einer Folge aus Deutschland im schönen Wohnzimmer des Haushalts Bremm/Hild/Biniok. Julius erzählt erstmal wie einsam es war ohne uns und von seiner Halbmarathon DM. Dann gibt es noch ein paar Einblicke vom Adidas Event bei dem er Teil war und jetzt ein Paar neue Schuhe besitzt. Dann geht es weiter mit Flo, der vor einer Woche ziemliche Magenprobleme hatte. Wie er damit umgegangen ist und ob er einen Tag Training verpasst hat, klären wir in der Folge. Zum Ende gibt es dann noch die Vorschau zur Staffel DM in Hamburg, bei der wir unseren Titel verteidigen ...

¿Sientes que te falta motivación para entrenar? ‍♂️ ‍♂️ ‍♂️ ¿Algunos días te levantas con ganas de comerte el mundo y otros solo quieres desaparecer bajo las sábanas? Bienvenido/a al club. En este episodio vemos cómo construir un sistema de motivación real, constante y sostenible, que no dependa de que “tengas ganas”. Aprenderás: ✅ Cómo crear un sistema de motivación que no dependa del estado de ánimo. ✅ Los 4 pilares clave que sostienen tu constancia en el entrenamiento: entrenador, diálogo interno, organización y equilibrio. ✅ Por qué no necesitas ...

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Dans ce podcast, Etienne et Barbara expliquent l’équation qui compte en business. Au-delà de la simple “acquisition” de nouveaux clients, ils énoncent les quatre paramètres qui font de tout projet d’entreprise un projet pérenne et en croissance, et donnent des pistes pour adapter votre stratégie à son stade de croissance.Webinaire à voir Et si on arrêtait de facturer à l'heure ? - https://youtu.be/nwgUmOynqE4?si=RRHi5ow0TV82igAm Trouver des clients: techniques modernes et traditionnelles - https://youtu.be/N5Nnnf2J9ys?si=7mFUTk1HajZjXZ0g📲 Suis-nous sur les réseaux ...

Marginal gains have shaped modern performance cycling, but have we gone too far and are they now inadvertently and unwittingly costing us performance?In this episode, Caley Fretz flips the script to interview Ronan Mc Laughlin about his deep-dive investigation into how the once-transformative philosophy of stacking small advantages has evolved into a marketing arms race.Together, they explore the unintended consequences of chasing ever-smaller improvements: compromised fit, overlooked fundamentals, misleading marketing, and the fear of missing out that drives unnecessary upgrades. From ...

If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional ...

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

In der heutigen Folge erzählt uns Chris aus Klagenfurt ein bisschen von ihrem Alltag und ihrer Therapie beim Gesundheitsprogramm „Down & Up“ – und Prim. Dr. Dieter Furthner aus dem Salzkammergut spricht mit uns über die Therapie von Adipositas bei Kindern und Jugendlichen.

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is possible by choosing high-quality supplements, clean nutrition, and prioritizing sleep to mitigate ...

In dieser Episode sprechen wir mit Bestatter - Michael Keunecke und was ihn so bewegt.

Send us a textIf you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to think they are the problem. Spoiler alert: you’re not. The program is.Kat breaks down the key difference between build and maintenance phases, why most plans fail busy women over 35, and how shifting your approach can help you feel strong, energized, and successful, without overhauling your life. Whether you're in the thick of parenting, ...

Comparing yourself to others and obsessing over their success might just be the deadliest trap you can fall into on your journey. I've learned that while it's healthy to admire what others have achieved, it's crucial to understand the full story of what they sacrificed to get there – and to recognize that their path might not be one you'd actually want to walk.Order my book "The Obvious Choice" here: https://amzn.to/4ghBzceNot sure if you want to get my book, “The Obvious Choice”? Here’s a free sample to check out: https://www.theptdc.com/the-obvious-choice-free-chapterWho Am I?...

Joe catches up with Olympic triathlon legend Jonny Brownlee for a proper chat about a career that has had just about everything. From running to school with a backpack full of books to standing on Olympic podiums alongside his brother Alistair, Jonny reflects on the highs, the tough moments and everything in between.They talk through the golden years of ITU racing, what it was like training with Team Sky, almost switching to pro cycling, and why Rio 2016 still leaves a bit of a sting. There are plenty of laughs too, including a story about Alistair going out on the beers and then smashing a ...

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine. In today’s episode, I’m sharing 5 powerful ways to help you finally find the consistency you’ve been craving—without the overwhelm, guilt, or burnout by day four. Because let’s be honest… it’s impossible to do it all, and adding a workout routine shouldn’t feel like one more heavy ...

This is part 11 of a series following my journey from T1 diabetes diagnosis to my next marathon.It's race week and in the last of this mini series I talk about how I'm feeling going into the race as well as reflecting on the block as a whole.I recap the last couple of weeks of training with a few mishaps with my insulin and glucose regulation and what my plan is for race day in terms of pace, breaking down the course and managing my nutrition and hydration.'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, ...

Lauren Gaudion ran the 2024 Indy Mini with none other than Indy's beloved race car driver, Tony Kanaan. You have to hear the story of how I figured this out and tracked her down. Lauren is the Vice President of Marketing and Communications at Arrow McLaren.During this episode, sponsored by Previnex, we talk about:How she ended up running a half marathon with Tony Kanaan and what that experience as likeHer time as a collegiate pole vaulter Working for an airline in Indianapolis Arrow McLaren being featured in a Super Bowl adWhat it’s like on Memorial Day Weekend in Indianapolis working for ...

Trail rides have taken the country by storm!This week I was joined by the Real Deal Kountry Steppaz!!We discussed the inception of this phenomenon, how it has become a staple in our culture, and how it has transformed physical and mental health!Make sure you tune into episode 60!Also available on YouTube and The Brick TV.🎶💃🏿 WHERE THEM FANS AT🪭🪭🪭🪭