Finish Lines and Milestones

By: SandyBoy Productions
  • Summary

  • Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner, and every runner has a story. Join host, Ally Brettnacher, every week as she shares these runner stories.
    SandyBoy Productions
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Episodes
  • Episode 106: Lauren Gaudion: Running a Half Marathon with Tony Kanaan 🏎️
    May 2 2025

    Lauren Gaudion ran the 2024 Indy Mini with none other than Indy's beloved race car driver, Tony Kanaan. You have to hear the story of how I figured this out and tracked her down. Lauren is the Vice President of Marketing and Communications at Arrow McLaren.

    During this episode, sponsored by Previnex, we talk about:

    • How she ended up running a half marathon with Tony Kanaan and what that experience as like

    • Her time as a collegiate pole vaulter

    • Working for an airline in Indianapolis

    • Arrow McLaren being featured in a Super Bowl ad

    • What it’s like on Memorial Day Weekend in Indianapolis working for IndyCar

    • Where her running journey started as an adult - she did her first half marathon in Oxford, Mississippi

    • How she DOESN’T USE A RUNNING WATCH

    • Her TWO Boston qualifying races at Indy Monumental but why she still hasn’t run Boston

    • Meeting her now husband on Tinder

    • Getting her MBA during the pandemic

    • Her current running routine


      Sponsor Details:

      - Previnex - Use ALLY15 for 15% off your first order

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    1 hr and 13 mins
  • Episode 105: Maury Plambeck - Planning Cities and Planning Marathons
    Apr 25 2025

    Maury Plambeck (pronounced PLAM-beck) and I met when I joined the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon.

    During this episode, sponsored by Previnex and BITCHSTIX, we talk about:

    • How we met
    • His time in city planning (not planting!) and how it brought him to Indianapolis
    • How his mom is 89 and still can ride a bike and walks every day
    • Farm life growing up and learning to drive a tractor at less than 10 years old
    • When running came into the picture after college as a stress reliever
    • His first Indy Mini in 1990-1991 and how he ran 24 in a row!
    • Why he always runs with pacers
    • Signing up for his first marathon without really thinking too much about it
    • Qualifying for Boston but not signing up on time only to requalify and run his first Boston Marathon in 2013, the year of the Boston bombing
    • And his second Boston Marathon was 2018 “the horrible weather and Des Linden year”
    • How he runs six days a week no matter what
    • The local RUN(317) race series he does every year
    • Getting involved with Back on My Feet Indianapolis THIRTEEN years ago
    • Everything else Maury does to give back to the Indianapolis community
    • Meeting his husband, Sam. They’ve been together for 38 years.
    • Why as runners we need to volunteer and give back to the running community
    • His coming out story that he and Sam recently shared with their Lutheran Church
    • The Fox Hollow Farm documentary on Hulu (if you don’t know, there was a serial killer in the early 90s in Indianapolis targeting gay men)
    • How he got roped into some very long bike rides by a good friend


    00:37 Boston Marathon and Carmel Marathon Updates

    02:21 Gearing Up for the Indy Mini

    03:42 Guest Introduction: Maury Plambeck

    06:17 Maury's Background and Early Life

    09:00 City Planning Career and Move to Indianapolis

    27:38 Running Journey and Mini Marathon Experiences

    34:05 Reflecting on Running Habits

    34:38 First Marathon Experience

    36:38 Qualifying for Boston Marathon

    38:01 The Boston Marathon Bombing

    42:54 Running in Extreme Weather

    48:52 Back on My Feet Organization

    56:40 Volunteering and Community Involvement

    01:01:27 A Night Out in Cheyenne

    01:02:02 Meeting Sam and Moving to Indianapolis

    01:02:34 Sam's AIDS Diagnosis and the Damian Center

    01:05:34 Volunteering and Community Involvement

    01:07:13 Sam's Resilience and Support System

    01:11:04 Coming Out and Family Acceptance

    01:15:09 Fox Hollow Farm Murders

    01:21:07 Biking Adventures and Future Plans

    01:31:40 Conclusion and Final Thoughts


    Sponsor Details:

    - ⁠⁠⁠⁠⁠⁠Previnex⁠⁠⁠⁠⁠⁠ - ALLY15 for 15% off your first order

    - ⁠⁠⁠⁠⁠⁠BITCHSTIX - ALLYB for 20% off your order

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    1 hr and 32 mins
  • Episode 104: Mandy Bode - A Life of Milestones
    Apr 18 2025
    Mandy Bode and I met when previous guest, Sara Oltvedt, aka @runnergirlfargo (EP34), commissioned an Athlete Bouquets mug for Mandy's Lean Horse 50 Miler. Then, I found out that Mandy was the Peloton member who helped instructor, Tunde Oyeneyin, finish the NYC Marathon. A wild story. During this episode, sponsored by Organic Pure Fuel and Previnex, we talk about:Our TwentySixDiamond necklaces 💎 (EP18)How she started her endurance sports journey in triathlon - 3 full Ironman and 9 half Ironman races across 6-7 yearsDoing her first 5K for heart kids because her oldest was born with a congenital heart defect Getting into Peloton and finding the community Her first marathons at Grandma’s in Duluth (Mandy is from Minnesota) and how she likes running in heat Other races she’s done - Stillwater, Twin Cities, New York City Finishing the New York City Marathon with Tunde Oyeneyin (we talk about how their late moms must have put them together) Here's the Access Hollywood videoHer first 50K at Afton, MN and how they made it a family affair Ranch life - 6 horses, 9 goats, 2 ducks and a baby donkey Raising two teenage girls Her tattoos and how she and her daughters all got tattoos togetherLosing her mom unexpectedly nearly 4 years agoThe abusive relationship she endured during her first marriage Her three dogs The amazing workout wardrobe she has that’s mostly Peloton apparel When she decided to go to nursing school to become a nurseHow she’s done nearly all race distances possible throughout her endurance journeySponsor Details:- ⁠⁠⁠⁠⁠Previnex⁠⁠⁠⁠⁠ - ALLY15 for 15% off your first order- ⁠⁠⁠⁠⁠Pure Fuel -FUEL20 for 20% off your order00:00 Welcome to Finish Lines and Milestones00:38 Celebrating My Dad's Birthday and Upcoming Marathon01:32 Race Season Excitement and Carmel Marathon Plans02:04 Shoutout to Eileen and Carmel Marathon Expo03:11 Sponsor Spotlight: Anderson's Organic Maple Syrup04:13 Introducing Mandy Bode: Ultra Marathoner and Peloton Enthusiast06:11 Mandy's Journey: From Triathlons to Peloton13:55 Balancing Family Life and Endurance Sports30:31 Mandy's Ultra Marathon Experience and Future Goals39:44 Life on the Ranch: Horses, Goats, and Dexter the Donkey44:03 Introduction to Barrel Racing44:26 Nervous Watching Fast Riding44:39 Slow Moving Horse Girl45:10 Cattle Sorting Explained45:39 Tim's Involvement with Horses46:07 Horse Allergies and Family Vacations46:48 Raising Teenage Daughters48:31 Running with the Girls48:35 Previnex Sponsorship50:13 Peloton and Running Classes53:34 Tattoo Stories58:25 Remembering Mom01:00:10 Escaping an Abusive Marriage01:04:28 Life on the Ranch01:06:15 Running and Workout Wardrobe01:07:35 Nursing Career and Family01:09:42 Ultra Marathons and Future Races01:21:28 End of the Podcast Questions
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    1 hr and 22 mins
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