Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises. We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 – Kicking things off with what the Bliss Cruise actually is

00:27 – Welcome to Boss Bitch Radio (and After Dark vibes)

00:55 – Let’s get into our spicy cruise experience

02:36 – Jack shares his real thoughts on how it all went down

03:56 – What to expect: first impressions, logistics, and surprises

08:40 – Port stops: Dominican Republic + Puerto Rico fun

11:29 – Let’s talk nudity, rules, and keeping it respectful

12:52 – Theme nights, dress codes, and how people show up

14:03 – The infamous tie moment + booking last minute

16:49 – How we navigated relationship stuff while onboard

17:28 – Booking the trip and why we had zero chill about it

19:39 – Cruise food: hits, misses, and late-night eats

21:56 – Booze talk: drink packages, what’s worth it

24:05 – The WiFi struggle is real

24:54 – Poolside stories and lounge chair politics

27:26 – Onboard entertainment and wild nighttime moments

32:00 – Wrapping it up + what’s coming next

Links Mentioned:

Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby’s down 20 pounds and cheering her on, and she’s learning how to live beyond the hustle!

This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you’re thinking about coaching or just need a little reminder of what’s possible, Liza’s story is your sign!

#weightloss #selfworth #retirednottired

✨ KEY TAKEAWAYS:

00:00 Kicking things off + some quick life updates

00:25 Meet Liza – one of my badass clients

00:50 Why coaching actually works (for real)

02:56 Liza’s story + what got her started

05:11 How she’s transforming – and inspiring her fam too

15:15 Liza’s heart for helping others

17:41 Gym wins + pushing through the hard stuff

24:47 Mental resets, mindset shifts, and meditation

25:09 Smart snacking + fueling your body

25:58 What to eat before & after workouts

29:12 Hydration + energy tips

30:35 Feeling hungry? Let’s talk about that

35:51 Handling social stuff without stressing over food

41:50 Wrapping up with some encouragement ❤️

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on one of our private Iconic Coaching calls. You’ll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we’re going there. If you’ve ever felt stuck or scared to start, this one’s for you.

Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below.

#weightloss #mindsetmatters #trusttheprocess

✨ KEY TAKEAWAYS:

00:00 Let’s talk about ditching excuses and making big moves

00:48 What’s up—welcome to Boss Bitch Radio!

01:05 Sneak peek from one of our private Iconic Coaching calls

02:35 How to actually trust the process (and make it fun)

04:12 That time I learned to ride a bike—and what it taught me about life

07:01 Hormones, stress, and why they might be messing with your progress

08:47 The truth about strength training and why the scale might jump

10:59 Food, digestion, and how salty snacks sneak in

14:04 Giving yourself a damn high five—because you deserve it

17:07 Final thoughts and your invite to the masterclass

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements