• Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way

  • May 2 2025
  • Length: 21 mins
  • Podcast

Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way

  • Summary

  • If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite.

    In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good.

    You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace.

    I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional burnout, the invisible mental load, and the pressure to perform—and why it’s time to flip the script.

    I’ll walk you through:

    • What it really means to redefine success on your own terms

    • How to start making moves your future self will thank you for

    • The power of mental rehearsal (aka visualizing the woman you’re becoming)

    • Why joy, rest, and pleasure deserve space on your calendar

    • A few hard questions to help you stop hiding behind your busy schedule

    This isn’t about doing less—it’s about doing what aligns. Let’s talk strategy with soul and why softness doesn’t mean weakness!

    #mindsetshift #burnoutrecovery #manifestation

    KEY TAKEAWAYS:

    00:00 Let’s talk about what it really means to redefine yourself

    00:23 Welcome back to Boss Bitch Radio

    00:53 We’re in the “Redefinition Phase” — time to throw out the old rules

    03:38 A few juicy questions to help you figure out where you’re at

    07:35 Mental rehearsal & visualization — why it’s not just woo-woo

    11:19 Tools I love for this phase: pleasure rituals & checking your calendar

    13:07 How to set boundaries and actually feel your feelings

    17:52 A little homework: start visualizing your future self

    18:56 Final thoughts on stepping into who you’re becoming

    19:14 Wanna work with me? Here’s what’s coming up in coaching



    Links Mentioned:

    The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

    Watch this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

    Watch the Phase 2, Reconnect with Your Body:

    https://bossbitchradio.libsyn.com/reconnect-with-your-body

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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