If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite.

In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good.

You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace.

I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional burnout, the invisible mental load, and the pressure to perform—and why it’s time to flip the script.

I’ll walk you through:

• What it really means to redefine success on your own terms

• How to start making moves your future self will thank you for

• The power of mental rehearsal (aka visualizing the woman you’re becoming)

• Why joy, rest, and pleasure deserve space on your calendar

• A few hard questions to help you stop hiding behind your busy schedule

This isn’t about doing less—it’s about doing what aligns. Let’s talk strategy with soul and why softness doesn’t mean weakness!

#mindsetshift #burnoutrecovery #manifestation

KEY TAKEAWAYS:

00:00 Let’s talk about what it really means to redefine yourself

00:23 Welcome back to Boss Bitch Radio

00:53 We’re in the “Redefinition Phase” — time to throw out the old rules

03:38 A few juicy questions to help you figure out where you’re at

07:35 Mental rehearsal & visualization — why it’s not just woo-woo

11:19 Tools I love for this phase: pleasure rituals & checking your calendar

13:07 How to set boundaries and actually feel your feelings

17:52 A little homework: start visualizing your future self

18:56 Final thoughts on stepping into who you’re becoming

19:14 Wanna work with me? Here’s what’s coming up in coaching

Links Mentioned:

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Watch this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Watch the Phase 2, Reconnect with Your Body:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner.

If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise.

Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect.

This isn’t your typical “health and fitness” talk. We’re getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it’s the stuff that actually shifts things.

Let’s get into it!

#mindbodyconnection #intuitiveliving #personalgrowthjourney

KEY TAKEAWAYS:

00:00 – Emotions are Just Passing Through

00:23 – Hey, Welcome Back to Boss Bitch Radio

00:29 – We're in Phase Two: Reconnection

01:54 – Why That Voice in Your Head Matters

02:09 – Let’s Check In on Your Self-Talk

02:51 – Time to Rewrite Your Story

04:10 – Real-Life Tools to Help You Reconnect

09:46 – Learning to Listen to Your Body

11:32 – Mind-Body Practices That Actually Help

14:11 – Using Journaling + Movement to Heal

21:45 – Feeling Your Feelings Without Judgment

23:43 – Wrapping Up + What’s Next

Links Mentioned:

I’m still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing everything — crushing goals, showing up for everyone, checking all the boxes — but still feel disconnected, drained, or low-key resentful? Yeah, same. In this episode of Boss Bitch Radio, we’re talking about the kind of burnout that doesn’t look like burnout. It's the quiet kind that shows up in women who are "functioning" but lowkey falling apart on the inside.

I’m unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health, happiness, and progress — especially after 40. Things like:
“I’m too busy.”
“If I slow down, I’ll fall behind.”
“If I’m not doing, I’m failing.”
Sound familiar?

We’ll talk about why this happens, how it’s tied to stress, hustle culture, and outdated narratives — and how to start actually regulating your nervous system so you can feel good in your body again. No BS. Just real talk, some personal stories, and practical ways to start reconnecting with yourself!

Oh, and if you missed last week’s episode — “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” — definitely hit that one first for some helpful context.

KEY TAKEAWAYS:

00:00 Kicking things off + why you should catch the last episode first

00:26 What burnout really looks like (even if you're still getting stuff done)

01:04 Those sneaky thoughts messing with your progress

02:18 Real talk: my story + what I hear from clients all the time

03:12 Why it's time to stop controlling your body and start feeling it

04:39 Stress is wrecking your vibe (and your results)

06:10 You can’t build a new life if you're stuck in survival mode

06:47 How I started taking my power back (and how you can too)

07:08 Are you doing too much? Let’s call it what it is

07:42 Newsflash: Rest is productive. You’re allowed to chill and celebrate

Links Mentioned:

Watch the “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” episode here: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

I’m accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements