In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is possible by choosing high-quality supplements, clean nutrition, and prioritizing sleep to mitigate stress damage. Enjoy this episode and as always subscribe and share with a friend! We are so grateful for your support.

Tags: High Stress, Stress, Stress Response, Chronic Stress, Anxiety, Depression, Mood Disorders, Insomnia, Sleep Problems, Chronic Pain, Chronic Disease, Stress Reduction, Stress Mitigation, Stress Management, Stress Induced Damage Control, GABA, Serotonin, B-6, B Vitamins, B Complex, Magnesium, Mg Threonate, Mg Malate, Mg Glycinate, L-Theanine, Healthy Lifestyle, Healthy Stress Response, Nutrients for Stress, Micronutrients for Stress, Stress Relief,

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood. Remember, we rely on shares to grow our Podcast, and we appreciate each one. Please be sure to subscribe and share the Your Health Reclaimed Podcast, with a friend.

Tags:

Mood, Depression, Anxiety, sleep, insomnia, gut health, GI health, inflammation, Gut inflammation, chronic fatigue, chronic inflammation, gut microbiome, gi microbiome, gi function, gut function, probiotics, prebiotics, postbiotics, fiber, gut-brain connection, mediterranean diet, healthy gut diet, healthy mood, healthy mood diet, dopamine, serotonin, cortisol, chronic stress

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!

Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal listeners.

Tags: Natural Health, Sleep, Insomnia, Sleep Supplement, Sleep protocols, Insomnia protocols, gut health, GI health, dysbiosis, pathogens, inflammation, chronic disease, chronic sleep apnea, chronic sleep issues, chronic fatigue, adrenal fatigue, nightmares, gaba, magnesium threonate, magnesium malate, magnesium glycinate, magnesium supplements, melatonin, serotonin, dopamine, L-theanine, heavy metals, environmental toxins, weight loss, cortisol, high cortisol, stress, chronic stress, circadian rhythm, digestive issues, genetic makeup, genetic sleep problems, brain detoxification, neurotransmitter depletions, neurotransmitters, adrenal Stress Index: 4‑point salivary cortisol, Thyroid panel, thyroid hormones, organic acid test, functional stool test, food sensitivity, GI-MAP, IgG Food Explorer.