In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is possible by choosing high-quality supplements, clean nutrition, and prioritizing sleep to mitigate stress damage. Enjoy this episode and as always subscribe and share with a friend! We are so grateful for your support.

Tags: High Stress, Stress, Stress Response, Chronic Stress, Anxiety, Depression, Mood Disorders, Insomnia, Sleep Problems, Chronic Pain, Chronic Disease, Stress Reduction, Stress Mitigation, Stress Management, Stress Induced Damage Control, GABA, Serotonin, B-6, B Vitamins, B Complex, Magnesium, Mg Threonate, Mg Malate, Mg Glycinate, L-Theanine, Healthy Lifestyle, Healthy Stress Response, Nutrients for Stress, Micronutrients for Stress, Stress Relief,

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood. Remember, we rely on shares to grow our Podcast, and we appreciate each one. Please be sure to subscribe and share the Your Health Reclaimed Podcast, with a friend.

Tags:

Mood, Depression, Anxiety, sleep, insomnia, gut health, GI health, inflammation, Gut inflammation, chronic fatigue, chronic inflammation, gut microbiome, gi microbiome, gi function, gut function, probiotics, prebiotics, postbiotics, fiber, gut-brain connection, mediterranean diet, healthy gut diet, healthy mood, healthy mood diet, dopamine, serotonin, cortisol, chronic stress

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!

Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal listeners.

Tags: Natural Health, Sleep, Insomnia, Sleep Supplement, Sleep protocols, Insomnia protocols, gut health, GI health, dysbiosis, pathogens, inflammation, chronic disease, chronic sleep apnea, chronic sleep issues, chronic fatigue, adrenal fatigue, nightmares, gaba, magnesium threonate, magnesium malate, magnesium glycinate, magnesium supplements, melatonin, serotonin, dopamine, L-theanine, heavy metals, environmental toxins, weight loss, cortisol, high cortisol, stress, chronic stress, circadian rhythm, digestive issues, genetic makeup, genetic sleep problems, brain detoxification, neurotransmitter depletions, neurotransmitters, adrenal Stress Index: 4‑point salivary cortisol, Thyroid panel, thyroid hormones, organic acid test, functional stool test, food sensitivity, GI-MAP, IgG Food Explorer.

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine.

Tags: sleep, insomnia, magnesium threonate, magnesium supplements, l-theanine, GABA, sleep disorders, sleep apnea, health, wellness, circadian rhythm, natural health, natural sleep, natural sleep solutions, sleep supplements, insomnia supplements, sleep hygiene, circadian rhythm reset, healthy lifestyle.

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance.

Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners.

Tags: Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass, fat mass, fat loss, body composition, performance, athletic performance, brain health, cognition, mental health, muscle health, bone health, energy production, metabolism, fatigue, soreness, delayed onset muscle soreness, doms, optimal health, women's health, menopause

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essential role in adopting a balanced and healthy lifestyle. This insightful conversation will leave you with much more information as you seek to adopt an optimally healthy life. Dr. Dan is a 2009 graduate of Life University in Marietta, and earned his Bachelor of Science Degree in biology, while attending Life University. We are grateful to have him on the Your Health Reclaimed Podcast! Please subscribe and share with a friend.

Dr. Dan Tew of Friends & Family Chiropractic: https://www.friendsandfamilychiropractic.com/ Interview, Dr. Daniel Tew, Importance of Chiropractic care, Learning about Chiropractic Care, Friends & Family Chiropractic, DrPND, Naturopath in Atlanta, Holistic Health, Holistic Healing, Wellness

In today’s episode of Your Health Recalimed, DrPND discusses the reality of what is required to fully address GI health issues. From minor occasional occurrences, to major long standing and chronic conditions, the 5R Framework Protocol is used.

You will also learn more about what the actual “healing journey” entails & some of what can be expected, along the way.

Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners.

Tags: Gut Health, GI Health, GI healing, Gut Healing, Probiotics, Postbiotics, Prebiotics, digestive enzymes, HCL, Pepsin, Liver, Gallbladder, Pancreas, SIBO, Interstitial Permeability, Leaky Gut, Leaky Brain, detoxification, remove, replace, replenish, revive, rebalance, Gut-Heart Connection, Leaky Heart, Gut-Brain connection, pathogens, viruses, amoebas, bacteria, intestinal worms, inflammation, intestinal markers, zonulin, calprotectin, pancreatic elastase enzyme, commensal/keystone bacteria, mast cell-activating bacteria, histamine intolerance, histamine response, histamine metabolism, butyrate, mucosal lining, mucosal health, beta-glucuronidase, sIgA, gluten peptide, gluten intolerance, NAG, Glutamine,L-Glutamine, N-Acetyl-D-Glucosamine

This episode with DrPND is all about digestive enzymes, as well asthe various types of enzymes and why they're important to overall gut health. Tune in and help us by sharing the “Your Health Reclaimed” podcast with a friend. We appreciate you!

Digestive Enzymes, digestive support, GI health, gut health, bloating, gas, constipation, diarrhea, pancreatitis, pancreatic insufficiency, plant-based, vegan, vegetarian, keto, carnivore, diabetes, weight loss, cystic fibrosis, duct obstruction, pancreatic recession, gastric resection, short bowel syndrome, gastric bypass, celiac disease, chronic pancreatitis, PERT, pancreatic enzyme replacement therapy, hyperthyroidism, hypothyroidism, pernicious anemia, H. pylori, food borne illness, food allergies, food sensitivities, SIBO, dysbiosis, liver health, gallbladder removal, gallstones, enteric coated.