Showing titles in Fitness, Diet & Nutrition

Wenn du fühlst, dass mehr in dir steckt, aber der Überblick fehlt – hier ist die Landkarte, die du nie bekommen hast. Diese Episode ist kein Konzept, sondern meine gelebte Erfahrung. Vielleicht spürst du, dass all die Arbeit an Körper, Mindset, Emotionen und Spiritualität oft wie isolierte Schubladen wirken. In dieser Episode zeige ich dir, dass sie alle in einem Schrank wohnen – in deinem Erfahrungsraum. Ich nehme dich mit auf eine Reise durch sechs Ebenen deiner Existenz – vom physischen Körper bis zu den spirituellen Feldern. Du erfährst, warum echte Gesundheit durch Kohärenz ...

本気で痩せたくなったら「ダイエットは明日から」という口癖はやめましょう！ ・ 🔹 初回パーソナルトレーニング体験 初めての方限定！特別価格で受付中✨ 要予約 → https://is.gd/SM2AaX ・ 🔹 ダイエット心理学（インナーチャイルドダイエット） 2025年絶対痩せたいならメンタルから💓 詳細 → https://is.gd/L0UbMU ・ 🔹 ダイエット心理学体験会 開催中 今すぐ体験 → https://is.gd/gk2IKi ・ 📖 インナーチャイルドダイエットについて 詳しくはこちら ...

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots. You’ll learn: What inflammation actually is (in simple terms) How chronic inflammation shows up in midlife What causes it — from food to stress to hormones 4 doable ways to reduce it, ...

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I...

Send us a textIt's been a while...let's chat :) CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Debunking Dance Fitness Instructor myths! 🙅🏻‍♀️✌🏻If you’re an aspiring instructor, watch this! And experienced instructor friends, what are some other myths you have come across? 🙌🏻Share your thoughts and you may help a friend deciding to be an instructor like you with all the right information and attitude! 😎👊🏻

In this episode the tables are turned and Joanne is interviewed by her colleague John Sharkey about her new book, 'Myofascial Magic in Action.' The conversation explores the book's inspirations, its relation to her previous works, and its practical applications for manual and movement therapists. Joanne discusses the importance of understanding fascia as more than the sum of anatomical parts, aiming to bridge the gap between intellectual theory and practical application in various movement practices. Contributors to the book, including recognized experts like Paul Thornley, Dr. Wilbur Kelsick...

Si! le atinaron, la tan temida descarga muscular!Aquí te contamos, si te la debes de hacer, cuando, cómo y por que duele.Si vas camino al maratón CDMX corre al fisio a que te enchule la máquina!

From devastating stress fractures to a 3:14 marathon PR - athletic trainer and mom Amy Lyles shares her incredible running comeback story with host Chris Detzel. After being sidelined for a full year with pubic bone injuries following her first pregnancy, Amy rebuilt from zero with just 5-minute run/walk intervals.In this episode, Chris and Amy discuss how she:Overcame multiple stress fractures and bone density issuesUsed Peloton training to stay fit during injury recoveryWorked with coach Neely Gracie to achieve a 7-minute marathon PR at HoustonBalanced motherhood with Boston Marathon ...

Embracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Point’s Vice President of Business Development. Together, they discuss how to live a life centered on love, driven by purpose, and empowered by intention. Christin also explores the connection between emotional and physical health, as well as how this...

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels.In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence.You’ll hear:The difference between random workouts and intentional derby trainingHow Mim turned anxiety into performance using mindset tools and ...

Send us a textWelcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer ...

Rückenschmerzen sabotieren deinen Erfolg, besonders als Unternehmer oder Selbstständiger. In diesem Video erfährst du, warum dein Rücken dein Business gefährden kann und welche konkreten Schritte du jetzt gehen musst, um dauerhaft schmerzfrei und leistungsfähig zu bleiben. Dein kostenloses Beratungsgespräch: www.andreasholzner.de Folge mir auch auf social media: instagram: holznerandreas - https://www.instagram.com/holznerandreas/ tiktok: andreasholzner.de

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In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss various themes surrounding mental health, coping mechanisms, and the pressures of life changes. They share personal experiences, including Ryan's anticipation of becoming a father and Matt's journey with a frozen shoulder injury. The conversation delves into the importance of mental toughness, especially in sports, and how it translates to everyday life. They emphasize the significance of support systems and the need for open communication about struggles. The episode concludes with a call to action for listeners to ...

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent Academy ...

Send us a textJoin Jimmy Clare on this episode of The CrazyFitnessGuy® Show as he welcomes Rebecca Whitman, the Magnetic Abundance Mentor, who shares her inspiring journey from aspiring actress to successful entrepreneur. Rebecca discusses her transformation from feeling overwhelmed and burnt out to achieving a balanced, beautiful, and abundant life. Discover how she empowers women and a few good men to identify their seven pillars of abundance and achieve harmony in all aspects of life. With insights on overcoming toxic relationships, managing burnout, and the importance of self-care, ...

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.What you'll learn:🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables🥗Tips for implementing mindful eating techniques🥗Strategies for dealing with cravings and social eating situations🥗The importance of balanced meals in managing portion ...

Welcome back to The Starting Line Podcast with host Cole Taylor!In this episode, Cole talks about the five areas that may be affecting your energy levels and how to fix them so you can feel and perform your best. Tune in!Our resources:Book a call with us here:Business Coaching Health Coaching Free health resources & community:The Optimized EntrepreneurFree faith brotherhood:www.facebook.com/groups/winnerscirclebrotherhood/Connect with Cole:www.instagram.com/coledavidtaylorwww.cole360.com