Showing titles in Fitness, Diet & Nutrition

The background for this episode came from a conversation I had with a member during Open Gym. We were talking about the rebranding and changes in programming that had been made when Dustin and I took over 3 years ago. He mentioned that he felt like it was programming that allowed him to be sustainable and enhanced his life rather than take away from it. I wanted to delve into our evolution and how we have changed our programming over the years to better serve our members. Yes, we no longer identify with CrossFit and I explain why from a methodology and business standpoint. Enjoy!

I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition ...

The District H Podcast is officially back. Tommy & Miranda discuss all things nutrition as well the upcoming Catalyst 6-Week Nutrition Challenge.

In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.

Today I discuss staff transitions and development. I have been diving head first into thinking about the "business of fitness" and what creating opportunity looks like for my people. I wanted to bring you into the fold on my thought process behind staff and what the next 12-24 months looks like in terms of where my head is at and what I am planning for. Enjoy!

Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!

In a follow-up to the previous 30,000 foot view episode, I discuss why group class doesn't meet my staff's long term needs as well. From basic economics to wanting to leave deep meaningful impact, my staff will continue to evolve and get more specific with the types of people they want to work with and the type of medium they want to deliver their coaching through. As I have no long term expectation that my members will continue with group sessions, I have the same expectation for my professional staff. But the best news is that if you are at that part in your own fitness journey, then you can...

In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!

Clint and I talk about his upbringing, overcoming adversity, mental toughness, passion for Krav Maga, and some his personal and professional goals for 2020.

Today I dig into our rebranding process and how we are wanting to evolve. Over the last 3 years, Dustin and I have moved heavily away from CrossFit and towards functional fitness for longevity and vitality. Our tagline "Real Training. Better Living," represents not only our approach to meaningful and intentional fitness, but also our philosophy that everything we do inside the gym is meant to enhance your life outside the gym. That means we need to address 4 specific pillars of your lifestyle that will ultimately make your efforts inside District H that much better. This includes intentional ...

Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to succeed as a coach at District H, there needs to be accelerated development of technical and personal skills. We do that by providing mentorship, continuing education, and a continuous feedback loop. Our members deserve the very best so we are proactive about creating the very best. Enjoy!

We sit down with the January 2020 Athletes of the Month, Mark & Erica DiBella and talk all things professional, fitness, and family related.

Today Alyson O'Connell, PT, DPT and I sit down to talk about "Pegasus," a brand new program we are rolling out that is focusing specifically on individuals with unique mental, physical, & behavioral challenges. Alyson speaks about our program's core values of inclusivity, community, & independence. Listen in to learn more about Pegasus. Classes begin in July.

A few days ago I shared a post from the #ActiveLifeProfessional that basically said that leading with the best programming and community is not going to keep the lights on in your business. It's a sensitive topic that I wanted to unpack because I think that great programming and a great community are byproducts of a great culture within a gym. It isn't our purpose to create the very best programming or community for our gym. But by fostering a culture of professionalism, growth mindset, and intentional decision making, we can have a gym with amazing programming and a amazing community. I love ...

Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry, and the business behind building a brand like AFC.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. ...

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.