Faithfully Fit Motherhood Podcast By Jessica cover art

Faithfully Fit Motherhood

Faithfully Fit Motherhood

By: Jessica
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About this listen

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

© 2025 Faithfully Fit Motherhood Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • An update: I'm getting certified in Functional Medicine!

    An update: I'm getting certified in Functional Medicine!
    Jun 27 2025

    Send us a text

    It's been a while...let's chat :)

    CONNECT WITH ME!

    Instagram
    https://www.instagram.com/jess.kohlman/

    Website
    https://www.faithfullyfitmotherhood.ca/

    FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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    23 mins
  • Overcoming Emotional Trauma with Guest Michelle Sieben

    Overcoming Emotional Trauma with Guest Michelle Sieben
    Feb 14 2025

    Send us a text

    Our emotions are either being processed, or they are being repressed.

    My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.

    We talk about:

    - Michelle's story, and the ways trauma manifested into other areas of her life

    - Why is listening to and acknowledging emotions so important in understanding our beliefs?

    - Advice for anyone stuck in negative thought patterns

    - One small step listeners can take today to start listening to their emotions more effectively

    + so much more!

    We hope this episode blesses you!

    CONNECT WITH US!

    MICHELLE

    Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*

    https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr

    Michelle's Email

    ihearu2024@gmail.com

    JESS

    Instagram
    https://www.instagram.com/jess.kohlman/

    Website
    https://www.faithfullyfitmotherhood.ca/

    FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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    34 mins
  • MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

    MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?
    Feb 7 2025

    Send us a text

    How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?

    Let's chat about:

    - finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward

    - signs your body might need to dial things back right now

    I hope you enjoy the episode!

    CONNECT WITH ME!

    Instagram
    https://www.instagram.com/jess.kohlman/

    Website
    https://www.faithfullyfitmotherhood.ca/

    FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
    Show more Show less
    21 mins
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