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It's been a while...let's chat :)

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

Our emotions are either being processed, or they are being repressed.

My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.

We talk about:

- Michelle's story, and the ways trauma manifested into other areas of her life

- Why is listening to and acknowledging emotions so important in understanding our beliefs?

- Advice for anyone stuck in negative thought patterns

- One small step listeners can take today to start listening to their emotions more effectively

+ so much more!

We hope this episode blesses you!

CONNECT WITH US!

MICHELLE

Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*

https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr

Michelle's Email

ihearu2024@gmail.com

JESS

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?

Let's chat about:

- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward

- signs your body might need to dial things back right now

I hope you enjoy the episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

We already have a million things on our minds, and the idea of adding food to that list seems exhausting.

In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side.

You can do both!

I hope you enjoy this episode!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

First of a few bite sized episodes on some fun topics in the health and wellness space!

Have you heard of syncing your workouts according to your menstrual cycle?

In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!

I hope you enjoy it!

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

Come chat with me about all that's been happening lately!

Everything mentioned in this episode will be listed below!

I hope you enjoy the episode!

Milena Ciciotti

https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb

https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv

https://milenaciciotti.myflodesk.com/marriagevictory

https://milenaciciotti.com/the-full-armor-of-god

Girl, Teach Me (Lana)

https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt

https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

Grab a cup of coffee and join us for a chat about Jesus.

This podcast episode is great to listen to if:
- you're skeptical and wondering what the big deal is about
- you have faith, but wondering how to grow in relationship with God
- you're in relationship, but you want to go deeper
- you're wanting to listen something that isn't surface level

We get DEEP

I'm so thankful to my friend Shaela for being part of this episode!

Enjoy!

CONNECT WITH US!

THE STRONGER COLLECTIVE:
https://www.thestrongerco.com/?via=jessica

SHAELA

Instagram:
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

Website:
https://www.shaeladaugherty.com/

Podcast:
https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904

JESS

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby.

Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?

We dive into these questions in today's episode with Brittany Braswell!

You'll hear in today's conversation:
- why Brittany felt a nudge from the Lord to help women break free from body shaming
- her experiences postpartum
- the biggest struggles women deal with postpartum when it comes to their bodies
- practical tools you can implement to overcome shame and guilt
- the process Brittany walks her clients through so that they can enjoy their health and wellness journey

Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.

Thank you for listening! We hope you enjoy the episode!

CONNECT WITH US:

Brittany

Instagram
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Website
https://www.brittanybraswellrd.com/

Podcast
https://www.brittanybraswellrd.com/podcast

Subscribe to Brittany's Private Podcast
https://www.brittanybraswellrd.com/secret

The Body Image Cheat Sheet
http://www.brittanybraswellrd.com/cheatsheet
(code FFM10 to get $10 off!)

Jess

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout