MY 2 CENTS SERIES: Cycle Syncing Your Workouts
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MY 2 CENTS SERIES: Cycle Syncing Your Workouts
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First of a few bite sized episodes on some fun topics in the health and wellness space!
Have you heard of syncing your workouts according to your menstrual cycle?
In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!
I hope you enjoy it!
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https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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