Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track?

Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels.

In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence.

You’ll hear:

• The difference between random workouts and intentional derby training
• How Mim turned anxiety into performance using mindset tools and breathwork
• Why customizing your workouts (even from home!) is key to consistency
• How routines, recovery, and coaching support created lasting change
• What she did to earn her spot on the roster—and become proud to call herself an athlete

If you’re ready to ditch doubt and start training like you mean it, this is your sign.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck, inconsistent, or lost in your derby training?

Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby.

You'll hear:

• What actually helped Chris get unstuck for good
• The mindset shifts that reignited her confidence
• How burpees went from dreaded punishment to personal challenge
• Why being part of a supportive derby-specific community changed everything

If you’re ready to stop starting over and start seeing results, this story is your permission slip.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck in your derby progress?

In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week.

We talk:

• Why her workouts weren’t translating to blocking success
• The one coaching cue that changed her wall work
• What blockers really need to know about agility
• Training for strength, stability, and skating into your 50s

If you’re ready to stop guessing and start seeing results on the track, this one’s for you.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash