Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.

In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots.

You’ll learn:

• What inflammation actually is (in simple terms)

• How chronic inflammation shows up in midlife

• What causes it — from food to stress to hormones

• 4 doable ways to reduce it, even with a full schedule

This is about taking your energy, mood, and health back — one small step at a time.

💬 Ready to take action? Choose one tip from today’s episode to try this week. Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on.

➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one on these tips to stop snacking at night today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”?

Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame.

In this honest and empowering conversation, we’re breaking down:

• Why old patterns aren’t personal failures—but practiced responses.

• The powerful shift that happens when you replace shame with grace.

• What grace actually looks like when you’re trying to make changes in midlife.

• Small, doable steps to help you move forward without all-or-nothing thinking.

You don’t need to “get it right” overnight. You need permission to grow at your own pace—and that starts now.

💡 Key Takeaways:

• Old patterns are learned—and they can be unlearned.

• Grace isn’t weakness—it’s a strategy for lasting change.

• Your next small step matters more than a perfect plan.

• You can rewrite your story, starting today.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to reset intentionally today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.