Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one on these tips to stop snacking at night today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.