Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.

In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots.

You’ll learn:

• What inflammation actually is (in simple terms)

• How chronic inflammation shows up in midlife

• What causes it — from food to stress to hormones

• 4 doable ways to reduce it, even with a full schedule

This is about taking your energy, mood, and health back — one small step at a time.

💬 Ready to take action? Choose one tip from today’s episode to try this week. Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on.

➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one on these tips to stop snacking at night today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”?

Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame.

In this honest and empowering conversation, we’re breaking down:

• Why old patterns aren’t personal failures—but practiced responses.

• The powerful shift that happens when you replace shame with grace.

• What grace actually looks like when you’re trying to make changes in midlife.

• Small, doable steps to help you move forward without all-or-nothing thinking.

You don’t need to “get it right” overnight. You need permission to grow at your own pace—and that starts now.

💡 Key Takeaways:

• Old patterns are learned—and they can be unlearned.

• Grace isn’t weakness—it’s a strategy for lasting change.

• Your next small step matters more than a perfect plan.

• You can rewrite your story, starting today.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to reset intentionally today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm.

Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in control.

In this episode, you'll learn:

• The single most effective step to ground yourself post-vacation
• How this step creates momentum for healthier habits
• How to gently re-engage with your healthy routine—no extremes needed

💡 Takeaway: You don’t need to “make up for” your vacation—you just need to take one intentional step forward.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you’re are going to reset intentionally today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 minute daily routine

• A mindset shift to help you enjoy movement again

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works. 💌 Message me to learn more or

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.

In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt.

What You’ll Learn in This Episode: ✅ Why late-night cravings are not a failure of willpower ✅ How hormonal shifts in midlife (like estrogen and progesterone changes) impact your cravings and insulin response ✅ The importance of front-loading your protein during the day ✅ How to create a gentle “kitchen closed” ritual to signal rest ✅ What to snack on if you need something at night (no sugar crashes!) ✅ Non-food ways to unwind and soothe your nervous system ✅ How what happens at 9 PM affects how you feel at 9 AM

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me which tip you’re trying first! 📩 Want support breaking your nighttime snacking habit for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health

Hey friend, welcome to a powerful and personal episode.

If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to grace.

In this episode, we’ll explore:

💜 Why your body is a gift, not a project 💜 Letting go of diet culture and leaning into God’s truth 💜 What the Apostle Paul teaches us about the struggle to follow through 💜 How to partner with God in healing—not just physically, but spiritually 💜 Prayers to stay rooted in grace, not guilt

This is the first of a faith-based series that brings Scripture, encouragement, and practical steps together—because your health isn’t separate from your spiritual life. It’s part of it.

✨ Reflection Question: What’s one way you can invite God into your health this week?

👉 Ready for faith-filled support on your journey? Reach out for 1:1 coaching.

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?

I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!

Hey, I'm Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.

I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.

I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.

I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I'm ready to share it with you!

If you are ready to finally find a nutrition plan that is built for ease and simplicity..

Weight Loss Solutions that are simple, easy, and quick...

Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!

With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.