Showing titles in Fitness, Diet & Nutrition

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You’re not out of shape because you don’t work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He’s a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about ...

The Water Temperature is 60.4°FHigh. Tide is 3.6 ft @11:41 AMLow Tide is. 1.6 ft @4:21 PMSunset is at 7:32 PMThis is the. Sa. DiegoSurfReport for San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

This week Joey gathers a gaggle of silly geese yet again to discuss some hard hitting problems in the lifting world. They dive right into some great topics naps, the TikTok voice, birds, and a Crü deathmatch. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @...

Think gratitude is just about feeling good? What if it’s actually your key to success? Discover how daily thankfulness can rewire your brain for happiness and opportunity.This week I dive into a topic near and dear to my heart: gratitude. And specifically how I think it helps us be more successful in our endeavors, and how it helps us feel happier and more content with life.Support the showIf today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Links:Online coaching van team FIT.nl - IGNITE9Artikel: Meer spiermassa door te smokkelen met je uitvoering?Artikel: Meer spiermassa door te trainen tot spierfalen?Artikel: deload en rustweekArtikel: alles over cuttenSocials:🚀 Instagram van Jeroen van der Mark📱 Instagram van FIT.nl📽 YouTube van FIT.nl📧 Adverteren? partners@fit.nlMentioned in this episode:Kom naar de hybrid clinic van FIT.nl - 25 mei in VianenSneller en blessurevrij hardlopen? Wil je kracht en cardio slim combineren? Kom naar het Hybrid Event van FIT.nl! Tijdens deze dag krijg je praktische loopscholing en een ...

Ryan Greigg and Jacqueline Smith explore the transformative power of journaling, emphasizing its role in tracking personal growth and mastering stress reduction. They share insights on using journals to reflect on smaller daily habits that lead to significant long-term change, comparing it to a digital journal like social media. The episode encourages listeners to record their journeys, highlighting the value of recognizing persistence and growth through self-reflection. Greigg and Smith invite audiences to embrace journaling as a fundamental step towards achieving superhuman energy levels and...

Da oggi CORSO&MANGIATO, il podcast che unisce allenamento e nutrizione per migliorare la tua performance e il tuo benessere, ha il suo canale dedicato!In questa nuova stagione parliamo dei game changer per la corsa: gli elementi che possono davvero fare la differenza nella tua preparazione, nella tua gara e nella tua salute.🎧 Ascolta e iscriviti al nuovo podcast CORSO&MANGIATO: Spotify https://open.spotify.com/show/7dhxOqUEcdIQznZcOh6JNi?si=657bc20d0b4f469aApple Podcasthttps://podcasts.apple.com/us/podcast/corso-e-mangiato-i-game-changer-della-corsa/id1811163185Amazon Musichttps://...

Show Links:💌 Join the Daily Email📖 Explore the YLF Blog🎥 Watch the Q&A Response Playlist on YouTube🎯 Sign Up for The YLF ExperienceEpisode Description:In this episode of The Your Level Fitness Podcast, I’m diving deep into the three AFs—Resilient AF, Confident AF, and Consistent AF. These are the foundation of the Always & Forever message and they form the core of what I believe will help you build a lasting, meaningful relationship with health, fitness, and yourself.We start with resilience. You already have it. You’ve proven it time and time again just by continuing to show...

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions.In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders.Tune in as Dr. Cederberg shares her insights into sleep and it’s significant impact on women's ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with people who embody the traits we aspire to, we can naturally foster personal growth and positive change. Read along with the original article(s) here: https://www.riskology.co/proximity-effect/ Quotes to ponder: "Hang around four broke people and you’...

Send us a textIn this episode Will catches up with the Athenry golf club Mens Junior Cup team who were victorious in winning the all Ireland final in 2024. On the episode are Eamonn Morrissey (Manager), Ciaran Coughlan and Brendan Dunne who both played the season long event. With the finals being held in Athlone in September of last year the lads take Will on a journey through Connaught and to the final match against Abbeyleix. This is a great journey told by three gentlemen who really enjoyed reliving the moments along the way. Worth a listen. Follow us on instagram @atocpod and follow our ...

Carolina Montanez Join us as we chat with Carolina Montanez, co-founder of Plane 2 Sea International, an innovative Australian-based logistics company redefining how SMEs manage their freight. Carolina shares her journey of starting the business with three friends, navigating the balance between business and friendship, and the importance of setting clear boundaries. She explains that they aren’t just selling services in the logistics world - they’re selling relationships. It’s about building trust with clients, being transparent, and ensuring they feel confident that their cargo is ...

Aujourd’hui Episode 28, cela fait un an déjà que nous vous partageons nos connaissances et expériences en matière de préparation physique et mentale ! L’épisode du jour traitera de la planification de ces deux domaines et comment je peux les allier dans ma saison sportive. Nous savons que le préparation physique et la préparation mentale son importante à travailler mais comment je peux les coordonner ? Vous trouverez des outils pratiques à mettre en place avec vos sportifs, mais aussi des retours d’expérience. N’hésitez pas à noter cet épisode sur votre ...

Supporting Student Athletes: Mental Health Challenges and Solutions from Experts Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences. Discover practical strategies to support young athletes in navigating their complex environments. Explore the unique pressures student-athletes face, from academic stress to social media influences. Learn about the ACT framework for recognizing and addressing mental health concerns. Understand the impact of smartphones and social media on young athletes' mental well-being. Discover the seven ...

***Less than one week to save 50% on my strength and conditioning course: https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab*** Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

Get to know the rebel state park -- The Shades! But is Shades actually the rugged, rebel, isolated park I think it is? You might be surprised to learn the real history of the property. Yes, there's lore and murder, but there's also innovation, social movements, and my favorite hike in Indiana so far! Plus, we get into astronomy and why Shades is the best place for star-gazing. If you've never been to Shades, make it a priority!If you want to hike the Pine Hills Nature Preserve, this map gives information about what you’ll see. Learn more about The Friends of Turkey Run and Shades State Parks...

Got feedback about this episode? Send Carolyn a textAlison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom – whom she coached – also crossed the Boston finish line in an incredible 4:09! In this episode, we dive into Ali’s remarkable back-to-back performances, how she balanced recovery and racing, and what it meant to return to Boston with her mom ...

What if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through diet? Matt Bazuki's remarkable recovery from debilitating bipolar disorder offers compelling evidence for this revolutionary approach.At just 19 years old, Matt's life spiraled into chaos as bipolar disorder took hold. Despite coming from a supportive, educated family, he found himself cycling through psychiatric hospitalizations, taking multiple medications, and even experiencing homelessness during manic episodes. Conventional treatments failed him ...

In this episode of The Socius Podcast, we sit down with Bonnie-Jean, Naim founder of Beon Media, to talk entrepreneurship, modern marketing, and motherhood. Bonnie shares how her background in sales led to the launch of her agency- and how she quickly realised that most people don’t fully understand marketing. She breaks down the difference between organic and paid media, how to measure success (hint: it’s not vanity metrics), and why consistency and patience are key to conversions. She also discusses running a business while raising kids and the systems she uses to thrive in both roles. ...

Wünschst du dir einen flachen Bauch, straffe Arme und einen schlanken, definierten Körper – aber ohne stundenlang im Fitnessstudio zu schuften?Dann ist diese Folge genau das Richtige für dich!Heute verrate ich dir, wie wir Frauen in den Wechseljahren und der Menopause Körperfett effektiv loswerden können – ohne komplizierte Diäten oder endlose Workouts.Es geht darum, wie du gesund, fit und stark älter wirst und deinen Körper in Bestform bringst – mit smarter Strategie statt harter Arbeit.👉 Du erfährst die wichtigsten wissenschaftlichen Erkenntnisse rund um Stoffwechsel, ...