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Episode Description:

In this episode of The Your Level Fitness Podcast, I’m diving deep into the three AFs—Resilient AF, Confident AF, and Consistent AF. These are the foundation of the Always & Forever message and they form the core of what I believe will help you build a lasting, meaningful relationship with health, fitness, and yourself.

We start with resilience. You already have it. You’ve proven it time and time again just by continuing to show up, even when things felt impossible. Then we move to confidence, which is something you choose, not something you earn. It’s not about faking it. It’s about deciding to see yourself for who you truly are and embracing every part of that. And finally, we get into consistency, which isn’t just about rigid routines or forcing yourself to do something. It’s about starting with your preferences and building a routine around what you actually enjoy. From there, you can layer in anything you want.

This episode is a reminder that you don’t need to prove yourself to the world. You just need to reconnect with who you are and live from the inside/out. You’re already resilient. You can choose confidence. And you can absolutely build consistency around the things you like.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com