Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences.

Discover practical strategies to support young athletes in navigating their complex environments.

Explore the unique pressures student-athletes face, from academic stress to social media influences.

Learn about the ACT framework for recognizing and addressing mental health concerns.

Understand the impact of smartphones and social media on young athletes' mental well-being.

Discover the seven C's model for building resilience and promoting positive mental health.

Gain practical tips for fostering a purpose-based identity and encouraging healthy coping mechanisms.

Learn:

1. Spotting the Signs: Discover how to identify early behavioral changes in student-athletes that might indicate mental health struggles.

2. The ACT Framework: Learn about the ACT model—Acknowledge, Collect, Take steps—to effectively support someone in need.

3. Social Media's Impact: Understand the profound effects of social media on young athletes' mental health and how to mitigate them.

4. Building Resilience: Explore the seven C’s model for resilience, focusing on competence, confidence, connection, and more.

5. Practical Strategies: Get actionable tips like the circle of control exercise and the circle of appreciation to foster a supportive team environment.

Did you know that the fear of other people's opinions (FOP) is a real thing? Social media acts as a Petri dish for this fear, affecting self-worth and mental health. But don't worry, we've got strategies to combat it!

This episode provides valuable insights and practical tools to help you support the young athletes in your life. Remember, you don’t have to be a therapist to make a difference — just being there and knowing what to look for can be a game-changer.

While you're here, share the show with a friend or coach who might find it helpful.

Plus, we’d love to see your school or team mascot! Send us a photo and be part of our upcoming collection in "Mental Skills for Young Athletes."

Thanks for being part of our community. Your support means the world to us!

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Be certain to listen to or watch the prior episode, #25, as it is the first part of the special event.

Upload photos to:

https://UCANSwim.WeTransfer.com