Let’s talk about something so many women deal with—but don’t always talk about: the frustration that comes from going on a fitness journey with a male partner... and feeling like they’re pulling ahead.

In this episode, we’re calling out the real reasons this happens—not because you're doing anything wrong, but because your body, your hormones, and your history in the fitness world are completely different.

We break down:

• Why men often see faster physical progress (spoiler: hormones + muscle mass)
• The biological differences that make your journey uniquely yours
• How generational stigma and lack of representation have held women back
• The mental toll of comparison—and how to break free from it
• What women actually bring to the table in fitness (hint: resilience + consistency 👑)

This conversation is about reclaiming your timeline, recognizing your strength, and refusing to let someone else’s pace define your progress. Your body is powerful, your progress is valid, and your journey is worth celebrating—even if it doesn’t look like his.

🧠💪 Let’s reframe the narrative—and lift each other up.

👉 Follow us on IG for more:

@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurns.Wellness

In this episode, we’re diving into a powerful mindset shift: what if there is no final destination in your health and fitness journey? What if it’s supposed to be ongoing?

We talk about why thinking in terms of “arriving” or “being done” with your goals can actually hold you back—and how embracing the process and the daily commitment is where the real growth happens.

We also get into the difference between instant gratification and delayed gratification, and why your brain needs the latter to build real, lasting change. This is the stuff that rewires your habits and helps you actually feel proud—not just for results, but for the resilience you're building along the way.

You’ll hear:

• Why fitness doesn’t have a “finish line”
• How to stay motivated when results feel slow
• The sneaky downside of instant gratification
• How to train your brain to value long-term wins
• What it really means to fall in love with the process

🎧 Whether you're new to fitness or just needing a mindset reset, this episode will help you zoom out, reframe your goals, and trust the long game.

👋 Let’s talk about showing up—even when there's no clear "end" in sight.

👉 Follow us on IG for more mindset and movement content.

@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurns.Wellness

We’ve all had those days: you know what you should be doing, but the motivation just isn’t there. So what now? Do you wait until you “feel like it”? Or do you find another way forward?

In this episode, we’re getting real about motivation — why it’s unreliable, why discipline matters more, and how to take action even when your brain is throwing a full-blown tantrum.

You’ll learn:

• Why waiting for motivation keeps you stuck
• How to build momentum with tiny, doable actions
• What “showing up anyway” really looks like
• A mindset shift that turns effort into habit

Motivation is nice when it shows up, but it’s not required. If you’re feeling stuck, unmotivated, or just tired of your own excuses — this episode is for you.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness

In this episode, we’re busting the myth that balance means giving equal time and energy to everything in your life at all times. Spoiler alert: real balance isn’t about 50/50 — it’s about flexibility, self-awareness, and knowing that what works today might not work tomorrow.

Whether you’re juggling fitness goals, family, work, or simply trying to keep your head above water, this conversation will help you reframe what balance actually looks like — for you. Because it’s not fixed. It’s not perfect. And it definitely doesn’t look the same for everyone.

We’ll talk about:

• Why chasing a “perfect balance” leads to burnout
• How to recognize when your version of balance needs to shift
• Practical mindset tools for navigating imbalance without guilt
• What it means to honor your capacity — day by day

If you’ve ever felt like you’re “failing” at balance, this one’s for you.

Make sure to connect with us over on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness

This week, we're continuing the conversation around overwhelm—but taking it one powerful step further.

What happens after you've hit that wall? After burnout has taken the wheel? Today’s episode is all about getting back on track.

We’re talking about how to come back to yourself when life, stress, and burnout have pulled you away from feeling strong, dedicated, and balanced. You'll hear us share real-life moments when we knew we had to pause, reassess, and gently get ourselves out of the trenches—and the small but meaningful steps we took to make it happen.

In this episode, we dive into:

🧠 What burnout actually looks like in a fitness and mindset journey

⚠️ How to recognize the early warning signs (so you don’t hit rock bottom every time)

🛑 Why slowing down isn’t quitting—it's resetting

🧘‍♀️ The mental shift from grind mode to growth mode

💪 Simple mindset tools and habits to help you feel strong, grounded, and in control again

Whether you’re currently feeling stuck, spiraling, or just a little disconnected, this one’s your permission slip to pause—and your roadmap to come back stronger.

Let’s keep the convo going: DM us your biggest takeaway or share your reset moment over on Instagram!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness

Let’s be real — life is a lot right now. If you’ve been feeling mentally drained, emotionally fried, or like you’re just trying to keep your head above water… you're not alone. In this episode, we’re getting honest about overwhelm — why it hits so hard, why it’s totally normal, and how to give yourself permission to pause without guilt.

We’ll walk you through practical tools to recognize when it’s time to reset, how to reconnect with your body and mind, and ways to find balance even when everything feels off track.

🔑 What You’ll Hear in This Episode:

• Why feeling overwhelmed doesn’t mean you’re doing anything wrong
• Simple mindset shifts to break the “push through” cycle
• Tools to reset your energy and get back to your goals without starting from zero
• Real talk on letting go of perfection and honoring your capacity

🧠 Mindset Reminder:

You’re not lazy. You’re not weak. You’re just human — and sometimes, the strongest thing you can do is stop and reset.

💬 Join the Conversation

What helps you reset when life feels like too much? Message us on Instagram @SolFitPodcast or tag us in your story with your biggest takeaway from today’s episode!

Also follow Kristy and Erin for more mindset, mental health, and fitness content!

Kristy: @KristyCastilloFit

Erin: @ErinBurns.Wellness

In this episode of Sol Fit, we’re talking about something deeper than fitness plans and personal records — community. We dive into the real-life transformation that happens when you surround yourself with people who truly get it. Whether you’ve felt misunderstood in traditional fitness spaces or you're craving connection beyond surface-level gym talk, this one’s for you.

We explore:

• What it actually means to find your people in fitness and wellness
• The difference between being included and truly feeling like you belong
• How authentic community can impact consistency, confidence, and mental health
• Personal stories of finding (and building) safe spaces where you don’t have to shrink or explain yourself

Whether you're already in a great community or still searching, this episode is a reminder: you deserve to feel seen, supported, and celebrated — exactly as you are.

✨ Connect with Us on Instagram! Let’s keep the conversation going and help you find your people:

📱 Follow the pod: @SolFitPodcast 💪 Follow Kristy: @KristyCastilloFit 🌿 Follow Erin: @erinburns.wellness

Tag us while you’re listening and let us know what part resonated most. We love hearing from you!

In this episode, we’re diving deep into the toxic side of SkinnyTok—the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, and redefine your goals in a way that’s actually sustainable, healthy, and rooted in self-respect—not shame. Whether you’ve felt pressured by these trends or are just now becoming aware of them, this conversation will help you stay grounded in your own truth.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness