Let’s talk about something so many women deal with—but don’t always talk about: the frustration that comes from going on a fitness journey with a male partner... and feeling like they’re pulling ahead.

In this episode, we’re calling out the real reasons this happens—not because you're doing anything wrong, but because your body, your hormones, and your history in the fitness world are completely different.

We break down:

• Why men often see faster physical progress (spoiler: hormones + muscle mass)
• The biological differences that make your journey uniquely yours
• How generational stigma and lack of representation have held women back
• The mental toll of comparison—and how to break free from it
• What women actually bring to the table in fitness (hint: resilience + consistency 👑)

This conversation is about reclaiming your timeline, recognizing your strength, and refusing to let someone else’s pace define your progress. Your body is powerful, your progress is valid, and your journey is worth celebrating—even if it doesn’t look like his.

🧠💪 Let’s reframe the narrative—and lift each other up.

👉 Follow us on IG for more:

@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurns.Wellness

In this episode, we’re diving into a powerful mindset shift: what if there is no final destination in your health and fitness journey? What if it’s supposed to be ongoing?

We talk about why thinking in terms of “arriving” or “being done” with your goals can actually hold you back—and how embracing the process and the daily commitment is where the real growth happens.

We also get into the difference between instant gratification and delayed gratification, and why your brain needs the latter to build real, lasting change. This is the stuff that rewires your habits and helps you actually feel proud—not just for results, but for the resilience you're building along the way.

You’ll hear:

• Why fitness doesn’t have a “finish line”
• How to stay motivated when results feel slow
• The sneaky downside of instant gratification
• How to train your brain to value long-term wins
• What it really means to fall in love with the process

🎧 Whether you're new to fitness or just needing a mindset reset, this episode will help you zoom out, reframe your goals, and trust the long game.

👋 Let’s talk about showing up—even when there's no clear "end" in sight.

👉 Follow us on IG for more mindset and movement content.

@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurns.Wellness

We’ve all had those days: you know what you should be doing, but the motivation just isn’t there. So what now? Do you wait until you “feel like it”? Or do you find another way forward?

In this episode, we’re getting real about motivation — why it’s unreliable, why discipline matters more, and how to take action even when your brain is throwing a full-blown tantrum.

You’ll learn:

• Why waiting for motivation keeps you stuck
• How to build momentum with tiny, doable actions
• What “showing up anyway” really looks like
• A mindset shift that turns effort into habit

Motivation is nice when it shows up, but it’s not required. If you’re feeling stuck, unmotivated, or just tired of your own excuses — this episode is for you.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness