In this episode, we’re diving into a powerful mindset shift: what if there is no final destination in your health and fitness journey? What if it’s supposed to be ongoing?

We talk about why thinking in terms of “arriving” or “being done” with your goals can actually hold you back—and how embracing the process and the daily commitment is where the real growth happens.

We also get into the difference between instant gratification and delayed gratification, and why your brain needs the latter to build real, lasting change. This is the stuff that rewires your habits and helps you actually feel proud—not just for results, but for the resilience you're building along the way.

You’ll hear:

• Why fitness doesn’t have a “finish line”
• How to stay motivated when results feel slow
• The sneaky downside of instant gratification
• How to train your brain to value long-term wins
• What it really means to fall in love with the process

🎧 Whether you're new to fitness or just needing a mindset reset, this episode will help you zoom out, reframe your goals, and trust the long game.

👋 Let’s talk about showing up—even when there's no clear "end" in sight.

👉 Follow us on IG for more mindset and movement content.

@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurns.Wellness