This week, we're continuing the conversation around overwhelm—but taking it one powerful step further.

What happens after you've hit that wall? After burnout has taken the wheel? Today’s episode is all about getting back on track.

We’re talking about how to come back to yourself when life, stress, and burnout have pulled you away from feeling strong, dedicated, and balanced. You'll hear us share real-life moments when we knew we had to pause, reassess, and gently get ourselves out of the trenches—and the small but meaningful steps we took to make it happen.

In this episode, we dive into:

🧠 What burnout actually looks like in a fitness and mindset journey

⚠️ How to recognize the early warning signs (so you don’t hit rock bottom every time)

🛑 Why slowing down isn’t quitting—it's resetting

🧘‍♀️ The mental shift from grind mode to growth mode

💪 Simple mindset tools and habits to help you feel strong, grounded, and in control again

Whether you’re currently feeling stuck, spiraling, or just a little disconnected, this one’s your permission slip to pause—and your roadmap to come back stronger.

Let’s keep the convo going: DM us your biggest takeaway or share your reset moment over on Instagram!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness