Squad Goals: The Power of Finding Your People
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Squad Goals: The Power of Finding Your People
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About this listen
In this episode of Sol Fit, we’re talking about something deeper than fitness plans and personal records — community. We dive into the real-life transformation that happens when you surround yourself with people who truly get it. Whether you’ve felt misunderstood in traditional fitness spaces or you're craving connection beyond surface-level gym talk, this one’s for you.
We explore:
- What it actually means to find your people in fitness and wellness
- The difference between being included and truly feeling like you belong
- How authentic community can impact consistency, confidence, and mental health
- Personal stories of finding (and building) safe spaces where you don’t have to shrink or explain yourself
Whether you're already in a great community or still searching, this episode is a reminder: you deserve to feel seen, supported, and celebrated — exactly as you are.
✨ Connect with Us on Instagram! Let’s keep the conversation going and help you find your people:
📱 Follow the pod: @SolFitPodcast 💪 Follow Kristy: @KristyCastilloFit 🌿 Follow Erin: @erinburns.wellness
Tag us while you’re listening and let us know what part resonated most. We love hearing from you!