Fluid, Not Fixed: The Truth About Balance
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Fluid, Not Fixed: The Truth About Balance
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About this listen
In this episode, we’re busting the myth that balance means giving equal time and energy to everything in your life at all times. Spoiler alert: real balance isn’t about 50/50 — it’s about flexibility, self-awareness, and knowing that what works today might not work tomorrow.
Whether you’re juggling fitness goals, family, work, or simply trying to keep your head above water, this conversation will help you reframe what balance actually looks like — for you. Because it’s not fixed. It’s not perfect. And it definitely doesn’t look the same for everyone.
We’ll talk about:
- Why chasing a “perfect balance” leads to burnout
- How to recognize when your version of balance needs to shift
- Practical mindset tools for navigating imbalance without guilt
- What it means to honor your capacity — day by day
If you’ve ever felt like you’re “failing” at balance, this one’s for you.
Make sure to connect with us over on IG!
@SolFitPodcast
@KristyCastilloFit
@ErinBurns.Wellness
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