Let’s be real — life is a lot right now. If you’ve been feeling mentally drained, emotionally fried, or like you’re just trying to keep your head above water… you're not alone. In this episode, we’re getting honest about overwhelm — why it hits so hard, why it’s totally normal, and how to give yourself permission to pause without guilt.

We’ll walk you through practical tools to recognize when it’s time to reset, how to reconnect with your body and mind, and ways to find balance even when everything feels off track.

🔑 What You’ll Hear in This Episode:

• Why feeling overwhelmed doesn’t mean you’re doing anything wrong
• Simple mindset shifts to break the “push through” cycle
• Tools to reset your energy and get back to your goals without starting from zero
• Real talk on letting go of perfection and honoring your capacity

🧠 Mindset Reminder:

You’re not lazy. You’re not weak. You’re just human — and sometimes, the strongest thing you can do is stop and reset.

💬 Join the Conversation

What helps you reset when life feels like too much? Message us on Instagram @SolFitPodcast or tag us in your story with your biggest takeaway from today’s episode!

Also follow Kristy and Erin for more mindset, mental health, and fitness content!

Kristy: @KristyCastilloFit

Erin: @ErinBurns.Wellness