Showing titles in Fitness, Diet & Nutrition

“This is what success feels like.”What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table?In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but turned into a four+ hour grind on fatigued legs. I dive into the mental side of pushing through discomfort, the difference between pain and fatigue, and how true success often feels terrible in the moment.Whether you're training for your first ultra or just trying to show up when it’s hard, this ...

👉 Lorraine Kelly is one of the UK’s best-loved broadcasters, known for her warmth, wit, and decades of breakfast TV brilliance. In this episode, she joins Dr Hilary for a candid conversation about breaking taboos on live television — from menopause to testicular exams — and why normalising health talk has always been part of her mission. Lorraine reflects on her journalism roots, her leap to TV-AM, and why she’s always treated everyone the same — from celebrities to guests sharing deeply personal stories. She opens up about being trampled by a horse, the emotional toll of ...

In this episode of Swimming the Strait, I talk with Corinna Connor, marathon swimmer, librarian, and cellist, about her first attempt to swim the Cook Strait. This is the first of a two-part conversation where we explore what it means to show up for something big, face the unexpected, and keep moving forward. Corinna shares what drew her to long-distance swimming, what it felt like to take on such a massive challenge, and the mindset it takes to keep going, even when things don’t go to plan. It’s a powerful reminder that courage isn’t just about crossing the finish line, it’s about how...

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"Du isst zu viel und trainierst zu wenig, weil du einfach nur faul und undisziplinert bist": Dies ist nicht nur eines der schädlichsten Narrative in der Fitnessindustrie, sondern schlicht weg falsch. Aber woran liegt es wirklich?

In this uplifting and honest episode, we dive into why running can sometimes start to feel like a chore—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path back to joy.We’re also excited to introduce our brand-new five-day challenge: Running Reignited—designed to help you reconnect with the ‘why’ behind your...

Episode 6: Our Favorite Self-Care Rituals: Simple Practices That Make a Big Difference Self care is no longer a luxury. We need it in order to sustain. And of course, it can be fun. In Episode 6, Jesica and Casie share their favorite self-care rituals spanning the 6 pillars of wholeness, from spiritual to environmental, and everything in between. This short and sweet episode will introduce you to easy ways to care for #1 - YOU. You will learn important aspects of feeling fully supported you may not have previously considered, and as always, laugh along with us. Links to ...

In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions. From Orange Theory to Pilates, crash diets to big-box gyms, they call out the false promises and dangerous fads keeping people stuck, injured, or spinning their wheels. If you've ever wondered what's real and what’s just marketing fluff, this episode is for you. Get ready for a few rants, a lot of truth, and a whole new perspective on what effective, sustainable fitness really looks like.

You might think you’re keeping a close eye on your gym’s profits — but what if hidden problems were draining thousands of dollars from your business every year without you even noticing?In this episode, Tim and Randy uncover five silent killers that are quietly eating into gym profitability — and share why most owners don’t catch them until it’s too late.These aren’t the obvious mistakes everyone talks about. Some of them are so small you’d never expect they could add up to thousands in lost profit. But they do — and fixing just one could completely change your bottom line.If...

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

I get it… you want to be there for your clients 24/7 and give them an incredible experience with you. This will ultimately lead to burnout and resentment as I've seen it so many times with our clients and myself a few years ago. What's the solution to this? Systems. We want our clients to eventually be self-sufficient and the three tier system I am going to share with you today will not only level up the quality of communication you have with your clients but they will appreciate the clarity as well. Time Stamps: (0:24) Being Your Client’s On Call Therapist (1:52) Super Helpful ...

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a story about biking—it’s a spiritual journey, a connection to nature, and a bold plan to "...

Aloha ! Heute ist Sportfotograf Ingo Kutsche zu Gast im Podcast ! Ingo und ich sprechen u.a. über seinen beruflichen Weg hin zur Sportfotografie (denn er hat noch einige andere interessante berufliche Stationen in seinem Lebenslauf), was er in den vielen Jahren als Sportfotograf so alles erlebt hat, über Big Wave Surfen und jede Menge mehr! Viel Spaß beim Anhören der heutigen Folge - überall wo es gute Podcasts gibt ;) Shownotes: Ingo Kutsche in LinkedIn Triathlonpresse Website => https://www.triathlonpresse.de/ Triathlonpresse Account in Facebook Ingo Kutsche in Instagram Wichtige Info...

On a tous déjà entendu parler d'effet placebo. Mais peut-être un peu moins des effets contextuels.Mais alors, pourquoi certaines thérapies fonctionnent-elles en rééducation alors qu'il n'y a aucune preuve scientifique de leur efficacité ? 🤔Comment le simple fait de porter une blouse blanche, ou d'afficher ses diplômes au cabinet, peut-il booster les résultats cliniques ? 🤔Dans ce nouvel épisode du Training Thérapie Podcast, on s’attaque à un sujet complexe et souvent mal compris : l'impact des effets contextuels et de l’effet placebo sur le traitement des douleurs de nos ...

Send us a textThis week, Hannah and Joel dive headfirst into the messy, often uncomfortable conversation about privilege, purpose, and what it really means to run across a country that’s not your own.They talk openly about the backlash other adventurers have faced, the complexity of Hannah’s family history in India, and how she's still figuring out where she fits in, not just in terms of identity, but in life, legacy, and big, sweaty goals.This episode is about owning imperfection, asking hard questions, and choosing humility in the face of complexity. Whether you’re an adventurer, or ...

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!In this Podcast, he breaks down:✅ What is HRV? Understanding the significance of heart rate variability.✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.✅...

In EP011 of The Sean Willers Podcast, I continue my conversation with close friend, former Army comrade, and legendary promoter Kai Cant, as we delve into the next chapter of his story — one that takes a darker and unexpected turn.Kai shares his involvement in Save Our Scene and the movement’s pivotal role during a critical time for the music industry.But what follows is a story few have heard....until now.We uncover the alleged £1,000,000 ticket scam orchestrated by serial fraudster Miles De Lisle Hart, and the devastating impact it had on hundreds of victims.This conversation also ...

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Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work every single day!Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:What happens to a pro’s wheel after a neutral support swap? How to stay fit when your next race is... nearly a decade awayThe great debate: underwear or no underwear under run shorts?Rockin’ a trisuit at a gravel race — good idea or fashion faux pas?Paula’s perfect mix of trail, ...