Healthy Living Scottsdale

By: Zach Columbia
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  • Summary

  • We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
    2019-2022 Legacy Personal Training
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • Thieves & Liars

    Thieves & Liars
    May 1 2025
    In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions. From Orange Theory to Pilates, crash diets to big-box gyms, they call out the false promises and dangerous fads keeping people stuck, injured, or spinning their wheels. If you've ever wondered what's real and what’s just marketing fluff, this episode is for you. Get ready for a few rants, a lot of truth, and a whole new perspective on what effective, sustainable fitness really looks like.
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    33 mins
  • Is Showing Up Half The Battle

    Is Showing Up Half The Battle
    Apr 17 2025
    Is getting a workout in a non-negotiable for you? In this episode, the Team at Legacy Personal Training discusses why showing up for a workout truly is half the battle and how to make your workout routine a top priority
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    16 mins
  • Muscular Endurance

    Muscular Endurance
    Apr 10 2025
    What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your performance, prevents injury, and increases mental toughness.
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    21 mins
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