• 64. Day In The Life

  • May 1 2025
  • Length: 23 mins
  • Podcast

64. Day In The Life

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  • Summary

  • Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.

    This is all about smart, simple shifts that can work every single day!

    Follow, subscribe and share this episode!

    👉 Find me over on instagram @sophie.mcdermott

    💕 Join my Transform Your Health Membership - click here

    Make yourself a priority 🤍

    Sophie x
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