E144 - Nein, du bist nicht einfach nur zu Faul!
May 1 2025
Length: 21 mins
Podcast

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E144 - Nein, du bist nicht einfach nur zu Faul!

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Summary
"Du isst zu viel und trainierst zu wenig, weil du einfach nur faul und undisziplinert bist": Dies ist nicht nur eines der schädlichsten Narrative in der Fitnessindustrie, sondern schlicht weg falsch. Aber woran liegt es wirklich?

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