In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!

In this Podcast, he breaks down:

✅ What is HRV? Understanding the significance of heart rate variability.

✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.

✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.

✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.

✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.

✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.

www.choose-hard.com

www.thetailoredtrainer.com

www.tailoredcoachingmethod.com

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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

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🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

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📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.

You’ll learn:

• The fundamental movement patterns to include in every program
• How to optimize training volume for hypertrophy and performance
• The progression methods that keep gains coming long-term
• Why individualizing exercise selection beats cookie-cutter workouts
• And how to make training fun, so you stay consistent for life

This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

THINGS MENTIONED:

- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s

- The Tailored Trainer App: www.thetailoredtrainer.com

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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com