Showing titles in Fitness, Diet & Nutrition

Send us a textJamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades.With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Kentucky home. Her progression defies conventional wisdom: skipping 5Ks and 10Ks entirely, Jamie jumped ...

Do you ever feel like you’re doing all the right things, and the number on the scale won’t budge?Are you tempted to try the latest weight loss trends like shots, pills, shakes, powders, or potions, but are worried about the cost, side effects, long-term risks? Or maybe you’re just skeptical that they won’t work in the long run? You are not alone, and as a woman in my midseason of life, I can definitely relate and empathize, and also as a nurse practitioner in primary care, I hear it all day long. Almost everyone is trying to lose weight these days. And it’s not only ...

In this sample of the Re-Crap, the hosts reflect on their recent experiences during the Boston Marathon weekend, sharing stories of surprise visits, the excitement of spectating, and the joy of supporting fellow runners. They discuss the camaraderie within the running community, memorable encounters with friends and celebrities, and the inspiration that comes from being part of such a significant event. The conversation highlights the emotional connections formed through running and the motivation to participate in future races. They discuss the challenges of spectating, the emotional moments ...

In today’s episode we’re going to discuss how you can get in amazing shape when you have no timeI get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY!But let's make sure you can still get in great shape and feel amazing anyway, shall we?Here's the link to our FREE 14 day challenge.....https://yourbestyou.uk/redefine/If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....Instagram Or if you'd...

Burnout isn’t a badge of honor—it’s a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're in a low-energy season or seeking balance before the burnout begins, this conversation is your spark to light the way forward. Key highlights: Understand what burnout really is and how it sneaks into high-performing livesThe difference between rest and recoveryHow to design your day with energy renewal in mindLearn how small, consistent changes ...

On today’s episode of the Free Outside Show, I’m joined by runner, ultimate frisbee enthusiast, and Cocodona crewing expert Allison Mercer. We relive wild stories from the inaugural Cocodona 250 — from cactus naps and glass-covered descents to heckling runners mid-race. We talk predictions for this year’s showdown, the “Courtney effect,” and whether European pros will shift the ultra scene. We debate mind games, pacing strategies, why volunteering matters, and why Cocodona is basically ultrarunning’s March Madness. Follow Allison online: https://www.instagram.com/...

Ready to stay ahead in this shifting, tariff-driven climate? Book your complimentary strategy call today and let’s map out a game plan for growth: https://calendly.com/spf-leo/spf-mastermind-discovery-call In this raw and unfiltered episode of Ask Vince, Vince Gabriele fires straight from the hip on how gym owners can (and must) prepare for a shaky economy. With tariffs looming, prices rising, and fear thick in the air, Vince delivers a wake-up call: this isn’t the time to coast—this is wartime CEO season.The episode kicks off with a preview of the upcoming July Mastermind event, ...

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast! Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents’ garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has trained countless athletes and coaches, blending old-school grit with proven training methods. For the past six years, he’s been a high school strength and conditioning coach, shaping young ...

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the sponsorship of UCANN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Prior Marathon Investigation Interviews: 2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547 2018: The Bill and ...

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward. You’ll learn: Why more information isn’t the solution to reaching your goals if you're struggling with consistency. How to identify and move beyond all-or-nothing thinking. What your internal dialogue has to do with your results How the Stages of Change explain why you keep "starting over" Practical tools to build follow-through (even on tough days) Connect with Greg & Vanessa Grab ...

Show Notes and Links: https://www.chrisbeatcancer.com/running-from-chemo-how-billy-best-healed-hodgkins-lymphoma-with-714-x-essiac-tea-and-a-plant-based-diet

In this episode of the Strength to Overcome podcast, Ryan and Matt reflect on their reunion after many years apart, discussing their personal journeys through significant life transitions, including marriage struggles, divorce, and the quest for personal growth. They explore the challenges of rebuilding life after separation, the role of fasting in self-discovery, and the importance of support from friends during tough times. The conversation highlights the power of resilience and the strength to overcome adversity, ultimately leading to new beginnings and a renewed sense of purpose.Watch on ...

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠200 Debates; Sabor ...

В днешния епизод ни гостува Мирослав Спасов. Обсъждаме състезания, рекорди и бъдещите му планове, и цели. ► 5% отстъпка с код HILLSEASON в https://edelmind.com ► 10% отстъпка с код HILLSEASON в https://goldnutrition.bg/ ► Присъедини се към ново общество на планинските бегачи в България 👉 AID Station Discord Server 👉 https://discord.gg/eHPVW9BV6H ► Запознай се със състезанието Persenk ...

El Doctor Rolando Cervantes Mandujano, es cirujano dentista egresado de la Facultad de Odontología de la Universidad Autonoma de Nuevo León, especialista en ortodoncia, profesor investigador de la universidad UNEA en Saltillo Coahuila y actualmente presidente del Colegio de Odontología Infantil en Nuevo León.Video del episodio aquí.

🎉 ONE WEEK LEFT! Registration closes in just 7 days for the 2025 21-Day Signature Weight Loss Program — and this year, it's better than ever. New topics, an entire content library (don’t ask me how long that took 😅), and a deeper focus on sustaining results — because the real fear isn’t losing weight… it’s wondering if it’s all going to come back. 👉 www.21daysignature.com — join us before the doors close! 🎙️ Midlife Mayhem Podcast – NEW EPISODE OUT NOW! 💥 "Will Too Much Protein Make You Fat? NOPE. Here’s Why." Click to listen on your favorite platform: ...

Send us a textWelcome to the May 2nd Daily Drop, where Jared breaks down the absolute fever dream that is today’s Air Force memo—everything from piano-burning ceremonies to Space Force launching a special operations element (yes, you read that right). This episode’s a rollercoaster through military bureaucracy, geopolitical chaos, and some straight-up “wait… what?” moments.We’re talking about 8,000 troops at the southern border, the Air Force testing robo-wingmen, Japan mad about a B-1 bomber blocking their runway, and Guam getting overrun by 25,000 stray dogs (no, seriously). ...

Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to the ball of energy and enthusiasm that is Davy Newell!Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere.Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the UK's most recognised and iconic ultras in the Lakes.This year Davy has stepped up his media presence and next week I will be the official podcast in residence at the 2025 LAP!So in this episode, we meet the man behind the race and dive into his ...

Today we’re taking a deeper look into our Elite College Summer Programs. This will be our 8th year and we've have seen incredible results over the years. So, how do we get those big gains? Topics include:Who is it for?Individualized programming based on athlete’s primary focusComplete break down of the 12-week lifting and throwing programs Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https...

Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...