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We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast!

Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents’ garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has trained countless athletes and coaches, blending old-school grit with proven training methods.

For the past six years, he’s been a high school strength and conditioning coach, shaping young athletes with his no-nonsense, character-first approach. He continues to consult with coaches, athletes, and parents who want real results and elite performance.

Zach's IG: https://www.instagram.com/zevenesh/

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We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!

Erin Murray is a 3x World’s Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, she’s earned Pro cards in both the 82kg and Open divisions and is one of the few women to compete at Giants Live and the Arnold Strongwoman Classic.

With over a decade in strength sports, Erin brings elite-level experience both on and off the competition floor. She now coaches athletes online and in person at Dungeon Strength RX, helping others build real-world strength through proven methods.

Erin's IG: https://www.instagram.com/e.murray_pro.strongwoman/

THANK YOU TO OUR SPONSORS

Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE

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Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/

Save Up to $315 at Sleepme: https://sleep.me/tabletalk

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

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We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/
John Heck IG: https://www.instagram.com/what_the_heck71/

THANK YOU TO OUR SPONSORS

Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/

Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/

Save Up to $315 at Sleepme: https://sleep.me/tabletalk

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

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