Do you ever feel like you’re doing all the right things, and the number on the scale won’t budge?

Are you tempted to try the latest weight loss trends like shots, pills, shakes, powders, or potions, but are worried about the cost, side effects, long-term risks? Or maybe you’re just skeptical that they won’t work in the long run?

You are not alone, and as a woman in my midseason of life, I can definitely relate and empathize, and also as a nurse practitioner in primary care, I hear it all day long. Almost everyone is trying to lose weight these days. And it’s not only difficult, but also very multifactorial and complex, which is why it is so difficult, and can't be solved in a 20 minute office visit.

Today, we’ll be covering the real reasons why weight loss feels so hard, the misinformation and also information overload, some real talk, and what actually matters when it comes to living a healthy, fit, and rewarding life that feels good.

If you are loving this podcast, please share, rate and review, and also make sure you are following the show wherever you listen to your podcasts.

Thank you SO much for listening!

~Allison

Follow me at @filluptospillout on instagram

Are you getting in your own way when it comes to your running, fitness, and health goals?

This week, we’re talking about self-sabotage- those sneaky little ways we talk ourselves out of making progress. Skipping workouts, making excuses, justifying our unhealthy habits, or falling into the all or nothing trap…

Sound familiar? You’re not alone.

In this episode, I’m breaking down:

How to recognize self sabotage

Why we do it

Simple mindset shifts to break the cycle

And actionable tips to stay on track

It’s time to get out of your own way and start showing up like the athlete you want to be!

Let's be friends over on instagram, follow me at @filluptospillout

Thank you so much for listening!

~Allison

Most people think running is just about exercise, a way to burn calories or log miles (or even a form of punishment!), but if you are a runner, you KNOW it is about SO much more than that. It’s about sanity, self-care, and showing up for yourself. It’s where we solve life’s problems one mile at a time. So today, we’re talking about ALL the ways running is SO much more than just a workout.

Connect with me over on Instagram at @filluptospillout

Thank you for listening!

~Allison