• Episode 39: Running isn't just about exercise, it's about SO much more!

  • Apr 18 2025
  • Length: 13 mins
  • Podcast

Episode 39: Running isn't just about exercise, it's about SO much more!

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  • Summary

  • Most people think running is just about exercise, a way to burn calories or log miles (or even a form of punishment!), but if you are a runner, you KNOW it is about SO much more than that. It’s about sanity, self-care, and showing up for yourself. It’s where we solve life’s problems one mile at a time. So today, we’re talking about ALL the ways running is SO much more than just a workout.


    Connect with me over on Instagram at @filluptospillout


    Thank you for listening!

    ~Allison
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