• Episode 40: Self-Sabotage when it comes to running, fitness, and health

  • Apr 25 2025
  • Length: 17 mins
  • Podcast

Episode 40: Self-Sabotage when it comes to running, fitness, and health

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  • Summary

  • Are you getting in your own way when it comes to your running, fitness, and health goals?


    This week, we’re talking about self-sabotage- those sneaky little ways we talk ourselves out of making progress. Skipping workouts, making excuses, justifying our unhealthy habits, or falling into the all or nothing trap…


    Sound familiar? You’re not alone.


    In this episode, I’m breaking down:

    How to recognize self sabotage

    Why we do it

    Simple mindset shifts to break the cycle

    And actionable tips to stay on track


    It’s time to get out of your own way and start showing up like the athlete you want to be!


    Let's be friends over on instagram, follow me at @filluptospillout


    Thank you so much for listening!

    ~Allison
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