• How to stop "starting over" with Greg Sutton and Vanessa Zingaro

  • May 2 2025
  • Length: 40 mins
  • Podcast

How to stop "starting over" with Greg Sutton and Vanessa Zingaro

Listen for free

View show details

  • Summary

  • In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward.

    You’ll learn:

    • Why more information isn’t the solution to reaching your goals if you're struggling with consistency.

    • How to identify and move beyond all-or-nothing thinking.

    • What your internal dialogue has to do with your results

    • How the Stages of Change explain why you keep "starting over"

    • Practical tools to build follow-through (even on tough days)

    Connect with Greg & Vanessa

    • Grab their 3 part mini series Stop Starting Over
    • Follow Vanessa on Instagram @vanessa_zingaro_
    • Follow Greg on Instagram @coach.greg.sut
    • Evolve to Excel Website

    Connect with Nikki

    • Grab your free calories and macros calculator + guide
    • Take the quiz to get free personalized strength workouts
    • Connect with Nikki on Instagram @naablevyfitness
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about How to stop "starting over" with Greg Sutton and Vanessa Zingaro

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available