• Personal Mastery Training Podcast

  • By: Alvin Brown
  • Podcast

Personal Mastery Training Podcast

By: Alvin Brown
Listen for free

  • Summary

  • Helping you to level up your game and achieve personal mastery mind body and soul
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout

    Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout
    May 2 2025
    Burnout isn’t a badge of honor—it’s a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're in a low-energy season or seeking balance before the burnout begins, this conversation is your spark to light the way forward. Key highlights:
    • Understand what burnout really is and how it sneaks into high-performing lives
    • The difference between rest and recovery
    • How to design your day with energy renewal in mind
    • Learn how small, consistent changes make big healing possible
    Burnout doesn’t mean you’re broken—it means it’s time to rebuild smarter. Remember that healing starts with intention. Take what resonates, take action, and as always—keep showing up for yourself.
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    1 hr and 1 min
  • Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief

    Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief
    Apr 25 2025
    Grief can leave us feeling shattered, but within that pain lies the potential for growth, gratitude, and profound clarity. In this heartfelt episode, —explore how to live fully, even in the wake of loss. If you're healing, rebuilding, or supporting someone who is, this conversation offers strength, empathy, and direction. Key Highlights:
    • Role of regret on moving on
    • Moving Forward vs. Moving On – Understanding grief as a journey, not a finish line.
    • Making Progress With Purpose – Small steps that build big transformation through sorrow.
    • Living Fully After Loss – Embracing joy again without guilt.
    Healing isn't linear, and grief doesn't follow rules—but your ability to grow, love, and live fully still remains. Be gentle with yourself, honor the process, and know that you're not alone on the journey. If this episode moved you, please share it with someone who may need to hear it. Leave us a review, and keep coming back for more conversations on resilience and personal mastery.
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    54 mins
  • Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive

    Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive
    Apr 12 2025

    Growth doesn’t happen by accident—it’s built, nurtured, and supported. In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—discuss how to design your environment, relationships, and systems to support real transformation. If you’re ready to grow with purpose, this one’s for you.

    Key Highlights:
    • Intentional Support Systems – Why who and what you surround yourself with matters.
    • Relationship Alignment – Cultivating partnerships that fuel growth and purpose.
    • Strategic Growth Planning – Don't wing it—design your growth like you would a business.
    • Recognizing Dead Weight – Let go of what's not serving your elevation.
    • Daily Environment Design – Align your space, schedule, and mindset for success.
    You don’t grow by chance—you grow by design. The people you choose, the systems you create, and the energy you cultivate become the soil for your success. Start building with intention.

    Enjoyed this episode? Share it with someone who’s ready to build a better foundation for their future and leave us a review to keep these conversations going.
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    1 hr and 10 mins
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