Episodes

  • Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout

    Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout
    May 2 2025
    Burnout isn’t a badge of honor—it’s a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're in a low-energy season or seeking balance before the burnout begins, this conversation is your spark to light the way forward. Key highlights:
    • Understand what burnout really is and how it sneaks into high-performing lives
    • The difference between rest and recovery
    • How to design your day with energy renewal in mind
    • Learn how small, consistent changes make big healing possible
    Burnout doesn’t mean you’re broken—it means it’s time to rebuild smarter. Remember that healing starts with intention. Take what resonates, take action, and as always—keep showing up for yourself.
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    1 hr and 1 min
  • Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief

    Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief
    Apr 25 2025
    Grief can leave us feeling shattered, but within that pain lies the potential for growth, gratitude, and profound clarity. In this heartfelt episode, —explore how to live fully, even in the wake of loss. If you're healing, rebuilding, or supporting someone who is, this conversation offers strength, empathy, and direction. Key Highlights:
    • Role of regret on moving on
    • Moving Forward vs. Moving On – Understanding grief as a journey, not a finish line.
    • Making Progress With Purpose – Small steps that build big transformation through sorrow.
    • Living Fully After Loss – Embracing joy again without guilt.
    Healing isn't linear, and grief doesn't follow rules—but your ability to grow, love, and live fully still remains. Be gentle with yourself, honor the process, and know that you're not alone on the journey. If this episode moved you, please share it with someone who may need to hear it. Leave us a review, and keep coming back for more conversations on resilience and personal mastery.
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    54 mins
  • Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive

    Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive
    Apr 12 2025

    Growth doesn’t happen by accident—it’s built, nurtured, and supported. In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—discuss how to design your environment, relationships, and systems to support real transformation. If you’re ready to grow with purpose, this one’s for you.

    Key Highlights:
    • Intentional Support Systems – Why who and what you surround yourself with matters.
    • Relationship Alignment – Cultivating partnerships that fuel growth and purpose.
    • Strategic Growth Planning – Don't wing it—design your growth like you would a business.
    • Recognizing Dead Weight – Let go of what's not serving your elevation.
    • Daily Environment Design – Align your space, schedule, and mindset for success.
    You don’t grow by chance—you grow by design. The people you choose, the systems you create, and the energy you cultivate become the soil for your success. Start building with intention.

    Enjoyed this episode? Share it with someone who’s ready to build a better foundation for their future and leave us a review to keep these conversations going.
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    1 hr and 10 mins
  • Episode 231- The Seasoned Soul- Age, Emotion, and the Art of Inner Peace

    Episode 231- The Seasoned Soul- Age, Emotion, and the Art of Inner Peace
    Apr 5 2025

    What if the true markers of growth weren’t titles, trophies, or milestones—but your emotional depth and self-awareness? In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Alvin Brown—dive into the quiet strength of emotional intelligence and what it means to embody inner peace as you grow through life’s seasons.

    Key Highlights:

    • Emotional Intelligence in Action – Learn how to practice emotional awareness and response.

    • The Seasoned Soul – Age and experience can guide emotional maturity and wisdom.

    • True Power – It’s not about controlling others but mastering yourself.

    • Self-Reflection – Check in with yourself regularly to foster clarity, calm, and control.

    • The Art of Inner Peace – Discover the tools that help cultivate peace no matter the chaos.

    Emotional intelligence isn’t a skill you learn once—it’s a practice you grow into. As you age, let your emotional depth be your strength. Reflect, regulate, and rise with wisdom. Peace isn’t a destination—it’s a discipline.

    If this episode resonated with you, subscribe, share it with someone evolving through their own season, and leave a review to keep the conversation going.
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    46 mins
  • Episode 230 - How many days have you lived?

    Episode 230 - How many days have you lived?
    Mar 29 2025
    Life isn’t measured in years—it’s measured in moments. In this episode, we dive into what it means to truly live each day with purpose. Our friends from Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—explore how aligning your mindset, designing your life with intention, and embracing daily joy can lead to a life well lived. Key Highlights: The Posture of Your Mind – Are you aligned with what you’re doing? Love Your Work & Life – Are you fully engaged in your relationships and daily routine? Design with Intention – Are you shaping your days consciously, or just going through the motions? Wow Moment Challenge – Have you created a moment this week that made you stop, appreciate, and feel deeply alive? If not, you still have time—make it happen! Every day is a chance to live fully, but only if you choose to. Take a moment to check in: Are you just existing, or are you truly living? Be intentional, create those wow moments, and make every day count. If this episode resonated with you, share it with someone who needs to hear it, subscribe for more insights, and leave a review to let us know your thoughts!
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    1 hr and 4 mins
  • Episode 229- The Power of Less: Focus, Truth, and Productivity

    Episode 229- The Power of Less: Focus, Truth, and Productivity
    Mar 8 2025
    In a world that glorifies hustle, are you truly making progress or just staying busy? In this episode, our friends from Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—challenge the idea that more is always better. They explore how cutting away the unessential, focusing on purpose, and seeking truth over greatness can unlock real productivity and fulfillment. Key Highlights:
    • Dedication is often just meaningless work in disguise. Be ruthless and cut the fat.
    • It is not about daily increase but daily decrease. Hack away the unessential—the closer to the source, the less wastage.
    • It’s not how much you do, but why you do it. Purpose over busyness.
    • Are you being productive or just active? Learn to distinguish between the two.
    • Seek not greatness; seek truth, and you will find both.
    Less isn’t just more—it’s everything. When you cut away what doesn’t matter, you make room for what truly does. Take a step back, assess your daily actions, and ask yourself: Am I creating real impact or just staying busy? If this episode gave you a fresh perspective, share it with a friend, subscribe for more insights, and leave a review to let us know your thoughts!
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    1 hr and 14 mins
  • Episode 228 - Flip the Script: Change Your Life

    Episode 228 - Flip the Script: Change Your Life
    Mar 1 2025
    Life isn’t about what happens to you—it’s about how you respond. In this episode of Personal Mastery Training, we explore how changing your mindset can completely transform your reality. Whether you’re facing setbacks, self-doubt, or unexpected roadblocks, you have the power to rewrite the narrative. It’s time to stop seeing obstacles as barriers and start using them as fuel for growth. Key Highlights: Use Past Experience as a Learning Tool
    • Every failure, misstep, or tough moment is a lesson in disguise.
    • Instead of dwelling on mistakes, ask: What can I learn? How can I grow from this?
    • The most successful people use past struggles as stepping stones to future success.
    Being Strong is the Only Choice
    • Challenges are inevitable, but your response is within your control.
    • Strength isn’t about avoiding struggles—it’s about facing them head-on.
    • When you realize that resilience is non-negotiable, you stop wasting energy on fear and start taking action.
    Stumbling Block or Stepping Stone?
    • The same obstacle can either hold you back or push you forward.
    • Your perspective determines your path.
    • Instead of asking, Why is this happening to me?—ask, How can I use this to my advantage?
    Flip the Script and Rewrite Your Story
    • You are not defined by your past or your current circumstances.
    • Small mindset shifts can create massive changes in your confidence and success.
    • Start seeing yourself as the hero of your journey—not the victim of your situation.
    Your life is a story, and you hold the pen. Every challenge, setback, or tough moment is just a chapter—not the entire book. Flip the script, take control, and create a life that aligns with your highest potential. 💡 Loved this episode? Subscribe for more mindset shifts and personal mastery tips. Share this episode with someone who needs a reminder that they have the power to change their life!
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    1 hr and 8 mins
  • Episode 227- Stand Out & Succeed: The Power of Being the Only One

    Episode 227- Stand Out & Succeed: The Power of Being the Only One
    Feb 22 2025
    In Episode 227 of Personal Mastery Training, Dr. Charlie and Raymond take a deep dive into one of the most important questions in personal and professional growth: How do you differentiate yourself? In a world where everyone is striving to be the best, sometimes the real power lies in being the only one—authentically and unapologetically yourself. Key Highlights:
    • The Best vs. The Only – Why aiming to be number one is great, but becoming the only one in your space is even better.
    • The Power of Authenticity – How embracing your uniqueness helps you stand out naturally.
    • Why Being Nice is a Competitive Advantage – Kindness isn’t just a virtue—it’s a strategic edge in today’s world.
    • The ROI of Being Nice – How generosity, respect, and authenticity can create unexpected opportunities and lasting success.
    • Knowing When You’re Struggling – The importance of self-awareness and recognizing when you need support.
    • Why Seeking Help is a Strength – The value of mentors, coaches, and guides in accelerating your growth.
    If you’re looking for ways to differentiate yourself, make an impact, and create a life that truly stands out, this episode is packed with the insights you need. Tune into Episode 227 and start embracing what makes you one of a kind.
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    51 mins
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