Have you ever walked into a gym & felt intimidated?

Or maybe you don’t even dare step into one, because it feels so unfamiliar…

Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.

This episode is all about the GYM.

We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.

Stick till the end to get my best advice for movement too!

Get your free movement guide: https://go.mlrosko.com/findjoyinexercise

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Someone recently asked me what my best nutrition advice is.

My answer? “Abundance.”

Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movement, & your body.

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

What do romantic relationships have to do with your relationship to your health?

I’m going deep in this episode to uncover the connections.

We start with my take on White Lotus Season 3’s last episode, because I just had to... & yes, it IS related!

Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about health...

Personally, I’m so proud of this episode, & the life experiences that inspired it.

May we all enjoy healthy relationships with others & our bodies, & may we all be mindful of what we drink from our blenders.

Ready to radically renew your health by improving your relationships with yourself, exercise, food & others?

Join The 30 Day Radical Renewal today: https://go.mlrosko.com/30radicalrenewal.

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...

I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance.

So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mainstream ideas that pretend to be about health but actually distort it & harm us in the process.

Join me through these 21 gripes I've gotten red over in my 5 years as a nutrition coach, personal trainer, & holistic health coach.

Let's bring the drama, get messy, be bad...

& yes, feel free to laugh or cringe with me at the absurdity of it all!

Which one was your favorite? What were you enthusiastically nodding to? What would you add?

Comment below or message me!

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Have you ever wondered how religion can impact the way you see your body & the way you eat?

If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you!

In this engaging episode, Michela Giordana Castro brings her expertise as a trauma therapist & spiritual coach to unpack the effects of religion on body image & eating, & to shed light on how our identities & beliefs can shape our choices.

Join us in this episode to learn…

-How religious identity can affect your food choices & body image

-The real reason we act in ways that are not aligned with what we want

-The framework you can use to break through disordered eating or exercise patterns & unwanted behaviors

-Simple tools you can use to improve your body image & create positive changes in your life!

Connect with Michela & her work here:

michela@michelasmindmunchies.com

Instagram

TikTok

Facebook

Youtube

FB Group- Unbound Faith: Post-Christianity Spirituality

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Fitness & health is all about change.

But how do you really do it?

How do you really make changes that last, & that aren't full of struggle or force?

You start here...

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Do you or have you ever identified as an "emotional eater" or even a binge eater?

There's nothing wrong with you!

Listen to this episode to find out why it's affected you, & what you can kindly do to let it take up so much less space in your life.

Get my free guide Say Goodbye to Diets for Good & Make Better Friends with food: go.mlrosko.com/goodbyediets

Join The 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Try this mirror practice daily for one week & see what happens...

Edit: The 5 As are actually Attention, Acceptance, Appreciation, Allowing, & Affection (sorry, David!). Adoration is still great too though.

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.