Fitness Freedom

By: Michelle Rosko
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  • Summary

  • Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.

    I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.

    In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.

    Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.

    Dive in! You’re in the exact right place.
    © 2025 Fitness Freedom
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • Do You Even Lift, Bro?

    Do You Even Lift, Bro?
    Apr 29 2025

    Have you ever walked into a gym & felt intimidated?


    Or maybe you don’t even dare step into one, because it feels so unfamiliar…


    Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.


    This episode is all about the GYM.


    We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.


    Stick till the end to get my best advice for movement too!


    Get your free movement guide: https://go.mlrosko.com/findjoyinexercise


    ⁉️ Questions or comments?


    Email me michelle@mlrosko.com.

    Follow me on Instagram @michellelynnrosko.


    💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness


    ➕ Get free resources & join the work:

    Come into my home: mlrosko.com.

    Join The 4H Method: go.mlrosko.com/the4hmethod.

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    40 mins
  • What If You Had More Than Enough?

    What If You Had More Than Enough?
    Apr 22 2025

    Someone recently asked me what my best nutrition advice is.


    My answer? “Abundance.”


    Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movement, & your body.




    ⁉️ Questions or comments?


    Email me michelle@mlrosko.com.

    Follow me on Instagram @michellelynnrosko.


    💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness


    ➕ Get free resources & join the work:

    Come into my home: mlrosko.com.

    Join The 4H Method: go.mlrosko.com/the4hmethod.

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    24 mins
  • What's Love Got To Do with It?

    What's Love Got To Do with It?
    Apr 15 2025

    What do romantic relationships have to do with your relationship to your health?


    I’m going deep in this episode to uncover the connections.


    We start with my take on White Lotus Season 3’s last episode, because I just had to... & yes, it IS related!


    Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about health...


    Personally, I’m so proud of this episode, & the life experiences that inspired it.


    May we all enjoy healthy relationships with others & our bodies, & may we all be mindful of what we drink from our blenders.


    Ready to radically renew your health by improving your relationships with yourself, exercise, food & others?

    Join The 30 Day Radical Renewal today: https://go.mlrosko.com/30radicalrenewal.

    ⁉️ Questions or comments?


    Email me michelle@mlrosko.com.

    Follow me on Instagram @michellelynnrosko.


    💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness


    ➕ Get free resources & join the work:

    Come into my home: mlrosko.com.

    Join The 4H Method: go.mlrosko.com/the4hmethod.

    Show more Show less
    37 mins
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