• Do You Even Lift, Bro?

  • Apr 29 2025
  • Length: 40 mins
  • Podcast

Do You Even Lift, Bro?

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  • Summary

  • Have you ever walked into a gym & felt intimidated?


    Or maybe you don’t even dare step into one, because it feels so unfamiliar…


    Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.


    This episode is all about the GYM.


    We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.


    Stick till the end to get my best advice for movement too!


    Get your free movement guide: https://go.mlrosko.com/findjoyinexercise


    ⁉️ Questions or comments?


    Email me michelle@mlrosko.com.

    Follow me on Instagram @michellelynnrosko.


    💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness


    ➕ Get free resources & join the work:

    Come into my home: mlrosko.com.

    Join The 4H Method: go.mlrosko.com/the4hmethod.

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