
Option B
Facing Adversity, Building Resilience, and Finding Joy
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Narrated by:
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Elisa Donovan
About this listen
From Facebook's COO and Wharton's top-rated professor, the number-one New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere...and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
©2017 Sheryl Sandberg (P)2017 Random House AudioListeners also enjoyed...
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Editorial reviews
Editors Select, April 2017 - It took me several tries to make it out of the introduction of Option B. I lost my father a few weeks after Sheryl Sandberg lost her husband, and her grief - which she bravely chronicles in the intro - was too palpable for me. Even if you're not grieving, or if you've been blessed to never lose a loved one, this is a book you should listen to. At some point in your life, option A will not be a possibility, and you will need to accept and own option B. Sandberg, and her writing partner and friend Adam Grant (a psychologist and professor at UPenn), teach that resilience is something you can build up. When you're grieving, it can feel like you'll never have a happy day again. But Sandberg is proof that joy beyond a loss of this magnitude is possible, and she and Grant are here to help you be resilient. I still had to pause a lot while listening - the tears kept coming - but it was worth it. Thank you to Sheryl and Adam for putting my own feelings into words and gifting me with additional tools to heal and grow. Katie, Audible Editor
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Performance
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With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?
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Interesting, but not science
- By Lloyd Fassett on 03-14-16
By: Adam Grant, and others
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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Consider This
- Moments in My Writing Life After Which Everything Was Different
- By: Chuck Palahniuk
- Narrated by: Chuck Palahniuk, Edoardo Ballerini
- Length: 5 hrs and 52 mins
- Unabridged
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In this spellbinding blend of memoir and insight, best-selling author Chuck Palahniuk shares stories and generous advice on what makes writing powerful and what makes for powerful writing. With advice grounded in years of careful study and a keenly observed life, Palahniuk combines practical advice and concrete examples from beloved classics, his own books, and a "kitchen-table MFA" culled from an evolving circle of beloved authors and artists, with anecdotes, postcards from the road, and much more.
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Poetic Justice
- By Dave Green on 01-20-20
By: Chuck Palahniuk
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
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Power Moves
- Lessons from Davos
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 3 hrs and 3 mins
- Unabridged
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Power is changing. Private corner offices and management by decree are out, as is unquestioned trust in the government and media. These former pillars of traditional power have been replaced by networks of informed citizens who collectively wield more power over their personal lives, employers, and worlds than ever before. So how do you navigate this new landscape and come out on top? Adam Grant, Wharton organizational psychologist, went to the World Economic Forum in Davos, the epicenter of power, and sat down with thought leaders from around the world, to find out.
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Glad I didn't pay for it
- By Garry Schmidt on 01-17-19
By: Adam Grant
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Your Money or Your Life
- 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018
- By: Vicki Robin, Joe Dominguez, Mr. Money Mustache - foreword
- Narrated by: Vicki Robin
- Length: 11 hrs and 21 mins
- Unabridged
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For more than 25 years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages.
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Not A Book About Finances
- By Tristan on 09-24-18
By: Vicki Robin, and others
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
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Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- By: Jennifer L. Eberhardt PhD
- Narrated by: Jennifer L. Eberhardt PhD
- Length: 10 hrs and 24 mins
- Unabridged
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How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
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hoped for more on why bias and how to avoid it
- By Pavan Ongole on 04-04-19
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Idiot
- Essays
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 7 hrs and 15 mins
- Unabridged
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From YouTube star and Facebook Video sensation Laura Clery comes a collection of comedic essays in the vein of We Are Never Meeting in Real Life by Samantha Irby and You’ll Grow Out of It by Jessi Klein.
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So bad
- By bonkers on 02-05-20
By: Laura Clery
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Repetitive
- By Gary on 04-13-23
By: Daniel Amen
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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Uncommon Type
- Some Stories
- By: Tom Hanks
- Narrated by: Tom Hanks
- Length: 10 hrs and 2 mins
- Unabridged
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A collection of 17 wonderful short stories showing that two-time Oscar winner Tom Hanks is as talented a writer as he is an actor. The short stories are surprising, intelligent, heartwarming, and, for the millions and millions of Tom Hanks fans, an absolute must-have!
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Old fashioned romp of stories, some real gems!
- By Lili on 11-13-17
By: Tom Hanks
What listeners say about Option B
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- Colin A Armstrong, Ph.D.
- 04-26-17
I couldn’t put my iPhone down!
I started listening to this audiobook the evening I downloaded it and found it so compelling that I had finished by the next evening.
This is an excellent book; informative and well-written. Sheryl's personal story of loss, interwoven with the stories of other survivors’ hardships and tragedies, combined well with Adam’s in-depth understanding of resilience literature. It makes for an absorbing read (or, in the case of an audiobook, an absorbing "listen").
Their book includes important facts and strategies, intermixed with thought-provoking quotes, humor, and deeply personal stories -- the latter of which thoroughly held my attention. These personal stories provide concrete evidence that resilience is not a fixed personality trait, that there is much we can do to promote our own post-traumatic growth. I am especially appreciative that the authors emphasized there is also much that friends, family members, worksites, and on-line communities can do to promote such growth.
Thanks also to the authors for highlighting the ongoing plight of refugees throughout the world and the resilience they must demonstrate simply to survive in truly horrendous circumstances.
This was far more than a self-help book describing strategies for promoting resilience; there are many such books available and some are excellent. Instead, I view this book as a spark, a catalyst leading to many more critical conversations and initiatives.
I will share that I am a Health Psychologist at a major teaching hospital where I have the privilege of working with individuals suffering from a variety of serious medical disorders, such as heart disease, COPD, dysphonia, and cancer. I also teach resilience strategies to fellow healthcare providers, with the goal of supporting their personal growth and, at a minimum, preventing professional burnout. I share none of this to feed my ego. Instead, I wish to convey that my work in this rapidly evolving field leads me to read stacks of technical articles, white papers and edited professional books on the topics discussed in this book. I also frequently read books written for a broader audience, specifically seeking out those I would add to my recommended reading list for my patients and fellow healthcare providers.
Option B will definitely be high on my list.
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68 people found this helpful
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- Jes_074
- 07-21-17
No clue what I was getting into which was great
I had no clue what I was getting into which was great. Here is a book which talks about what to do when you lose someone and what to do when you make mistakes combined with the larger lesson of what do do if option A disappears. Here Sheryl walks us through the loss of her husband and what she did to move on. As I listened to this book I remembered loosing many family members including my parents. When I lost my father first I was ready to move on because he hadn't been in my life for years. I did try to keep mum (his wife) in my life and active. She simply withdrew and went back to the Philippines. 12 yeas later she still hasn't recovered. When I lost my mother years later my other father active and get through this. 9 years later he's remarried and miserable. I found my way through all this loss and many more people by slowly following what is laid out here. I also came to the realization that you can use all of this knowledge in all your relationships including leaving spouses and dating partners. I recommend this book for anyone living to read if they lost someone or before. This includes relationships!
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2 people found this helpful
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- Ana
- 07-02-18
good read
the book seemed repetitive and could have been done in a shorter version. I am glad I read it.
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1 person found this helpful
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- Justice
- 04-30-17
LEARN HOW TO KICK THE SHIT OUT OF OPTION B!
I had already read her book, "Lean In" and had attended a townhall regarding women helping women. When I heard about her husband passing suddenly I felt her sadness. I loved the way she used her OPTION B survival guide to help her with her loss.
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1 person found this helpful
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- Heather MacLeod
- 08-10-18
I thoroughly enjoyed this audiobook.
This book was great, and fully illustrated what struggles we all go through and how we can all bounce back after a death of a loved one.
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1 person found this helpful
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- Anonymous User
- 09-12-18
Inspirational and having more depth
A book filled with inspiration that touches one’s heart. It has more depth than Lean In.
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- Netta
- 06-08-18
Must read
So beautifully written with honesty and I love how they backed up the statements with research & evidence. I marked many sections to write down or reread.
I found this book while in the first month of losing a sweet little four month old baby. Our family is devastated. Still in the middle of it now, I found the information in this book gave me glimpses of hope while shrouded in darkness.
I heard a voice saying words only a person that truly understands oils say.
Today, I am so very grateful for this book.
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- Ahmed
- 04-18-18
Captivating
An intriguing book that helps you build resilience through scientific methods and examples of people that have prevailed despite extreme hardship.
It helped me put things in perspective in my life and for that I am grateful
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- K. Chen
- 06-30-17
inspiring, beyond imagination.
I picked up this book not because I am facing any specifically major adversity in life... I picked it because I read Lean In, the author's other book. To my surprise, this book offered so much more than coping with loss in life. I listened to the audio book a bit everyday and was inspired by every bit of it. Thanks!
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- Mr Luckey
- 05-25-17
Amazing book on so many levels
This book is great for anyone going through tough life events or anyone trying to support someone going through tough life events.
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