
How to Stop Feeling Like Sh*t
14 Habits That Are Holding You Back from Happiness
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Narrated by:
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Andrea Owen
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By:
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Andrea Owen
About this listen
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Andrea Owen (P)2018 Hachette AudioListeners also enjoyed...
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It's Not Supposed to Be This Way
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jolene Barto
- Length: 6 hrs and 7 mins
- Unabridged
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Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a season, but others shatter us completely. We feel disappointed and disillusioned at best and overwhelmed and hopeless at worst. We quietly start to wonder about the reality of God’s goodness and why he allows us to suffer and experience grief and loss. Lysa TerKeurst understands this deeply. But after many tears, godly counseling, and prayerful seeking, she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.
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My Brutally Broken Heart Needed This Book
- By Ranae on 12-20-18
By: Lysa TerKeurst
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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Your Money or Your Life
- 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018
- By: Vicki Robin, Joe Dominguez, Mr. Money Mustache - foreword
- Narrated by: Vicki Robin
- Length: 11 hrs and 21 mins
- Unabridged
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For more than 25 years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages.
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Not A Book About Finances
- By Tristan on 09-24-18
By: Vicki Robin, and others
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- By: Scott H. Young
- Narrated by: Scott H. Young
- Length: 7 hrs and 46 mins
- Unabridged
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- By Tyler L on 09-08-19
By: Scott H. Young
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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52 Ways to Live a Kick-Ass Life! (Updated & Expanded Edition)
- BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs and 59 mins
- Unabridged
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Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.
By: Andrea Owen
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All the Dangerous Things
- A Novel
- By: Stacy Willingham
- Narrated by: Karissa Vacker
- Length: 10 hrs and 17 mins
- Unabridged
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One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her—literally. Except for the occasional catnap or small blackout where she loses track of time, she hasn’t slept in a year. Isabelle's entire existence now revolves around finding him, but she knows she can’t go on this way forever.
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Wow
- By Rachel on 01-10-23
By: Stacy Willingham
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The Power of Self-Confidence
- Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 5 hrs and 7 mins
- Unabridged
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Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.
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Unlistenable, due to constant wet lip smacking
- By G. L my name on 09-28-12
By: Brian Tracy
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- By Gary on 03-14-17
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I Found You
- A Novel
- By: Lisa Jewell
- Narrated by: Helen Duff
- Length: 10 hrs and 1 min
- Unabridged
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In a windswept British seaside town, single mum Alice Lake finds a man sitting on the beach outside her house. He has no name and no idea how he got there. Against her better judgment, she invites him inside. Meanwhile, in a suburb of London, 21-year-old Lily Monrose has been married for only three weeks. When her husband fails to come home from work one night, she is left alone in a place where she knows no one and with the police telling her that her husband never existed.
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Foul language
- By Carolyn D Mitchell on 03-04-20
By: Lisa Jewell
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
What listeners say about How to Stop Feeling Like Sh*t
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- liz
- 07-23-18
brings to light the stuff u know and never named
this book gave lots of examples before definitions that I've always said aren't me. give each chapter a brief listen to even if the title sounds like something that wouldn't apply to you. you maybe surprised about how much you'll learn. friendly, loving, and insightful. this book really hit home and was really fun too
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- Tiffany
- 09-11-18
Great book!!!
Loved her voice... she gives you exactly what you need to feel normal! So relatable and real
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1 person found this helpful
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- Problem pack in Missouri
- 05-25-19
Simply Perfect!!
Loved it!!! Amazing book to help take that hard look at yourself. My first book that made me want to finish. Simply perfect thank you Andrea! Owen!
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1 person found this helpful
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- Nattyreview
- 09-23-18
Best self-help books and not just for women
This is my first review for the audiobook I have been listening to help me get through my tough time. I think this one is the best. It’s on point to every problem I have lately. I feel like I just wake up from my nightmares. I suggest everyone who has been feeling unhappy of your life to listen to this book. It will change your life. I’m starting to feel it already.
By the way, I’m in the LGBT community. I don’t know that I have a lot of common problems like women (and probably more). But I think anyone can relate to this book not just women anyway.
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- T. Fulton Burns
- 06-11-19
Not just for Women
When I began to listen to this audiobook, I knew that it was written for women in particular.
However, the ideas are universal and I highly recommend it to anyone else looking for ways in self improvement.
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- smspotty
- 08-18-19
A great sum up of all self help
If u love Brene Brown books and “doing the work” on yourself then this is for you. Recommended to everyone!!!
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- Brittany B.
- 09-22-19
awesome listen
was good to listen to. it wont make you change your ways you have to put in the work but it provides the tools and knowledge. very relatable.
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- Caitlin&Lane
- 11-09-18
Amazing!
Fantastic. I bought this as a commuter book, and now I’m truly inspired. This is such a real take on how to handle situations life throws at you. It’s not overzealous on “what the universe can give you.” Quite frankly, it more about how you can serve to better both the world and yourself. Highly recommend.
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- Kimber W
- 04-13-19
I can really relate to what she is saying.
I just listened my first time around now going to relisten and do the task she gives you.
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- Elizabeth H. Callison
- 01-29-21
Good Book
I wasn't sure I would like this book when I started it, but once I got into the chapters, I enjoyed it. I like the questions and worksheets at the end of each chapter.
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