Showing titles in Fitness, Diet & Nutrition

Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBTHow many sweaty runs can you get out of your kit before you really need to wash it? 🫣And is social media changing running culture for better—or worse?This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.The episode covers a wide range of running-related topics, including:The influence of social media on running – and why many influencers might be doing it for the ...

Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line. Follow Coach...

What happens when gymnastic prowess meets mountain trails? Professional HOKA athlete Jess Brazeau takes us on her remarkable journey from the gymnastics mat to conquering technical downhills.Whether you're fascinated by athletic crossover skills, mountain racing strategy, or the cutting edge of endurance nutrition, this episode delivers valuable insights from someone performing at the highest levels while maintaining remarkable humility about her achievements.Ready to elevate your trail running knowledge? Listen now and discover what makes elite athletes like Jess tick.

Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is creating a "nature deficit disorder" with physical, mental, and spiritual consequences.• The average American spends 93% of life indoors while children today spend less than 7 minutes in unstructured outdoor play daily• Nature exposure measurably decreases stress hormones, lowers blood pressure, and boosts immune function within just 15-20 minutes• ...

In this episode, I sit down with the incredible Kelly August to talk about the beauty of not fitting into anyone’s mold — and why that's something to celebrate, not fix. We dive into how embracing who you are (flaws, sparkle, and all) creates a life that's truly yours. Get ready for real talk, some laughs, and a whole lot of empowerment!

Neste episódio de O Ultra Lado, mergulhamos fundo na ciência do endurance com o fisiologista e treinador Dr. Gerson Leite.Conversamos sobre a importância do VO₂ Máx, a economia de movimento, como treinar de forma inteligente usando zonas de intensidade, e o que a ciência nos ensina sobre corridas de trilha e ultra-distâncias.Temas discutidos:O papel da ciência na construção de performanceO que realmente importa: VO₂ Máx, Economia e Limiar de LactatoComo treinar Zona 2 de forma eficienteNutrição e hidratação para provas longasA realidade fisiológica por trás do sucesso no ...

Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)

In der aktuellen Episode des Podcasts Körperkodex begrüßt David Bachmeier seinen Klienten Noah. Noah ist Auszubildender in der Pflege und erzählt von seinem Weg, innerhalb von sechs Monaten Muskulatur aufzubauen, seine Ernährung neu zu strukturieren und sein Körpergefühl nachhaltig zu verbessern.Gemeinsam sprechen sie über die Herausforderungen eines körperlich fordernden Berufs, den Einfluss eines Kreuzbandrisses auf Noahs sportliche Ziele und wie wichtig es ist, Training und Ernährung individuell an den Alltag anzupassen.Noah teilt offen, wie ihn die Zusammenarbeit mit David nicht ...

🎙️ Le syndrome femoro patellaire affaiblit… les deux jambes ?!Et si on se trompait en comparant la jambe blessée à la jambe "saine" pour le syndrome fémoro patellaire ?Cette étude brésilienne de 2024 remet les pendules à l’heure. Dans cet épisode express, je décrypte un papier hyper intéressant sur les performances physiques des patients avec un SFP, unilatéral ou bilatéral. Spoiler : même la jambe qui ne fait pas mal n’est pas si fiable… 📌 Tu vas apprendre dans cette vidéo :Pourquoi il faut faire attention à l’interprétation des tests unilatéraux.Comment le ...

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or ...

Yoga asanas provide an amazing stretch for all body parts, which might get tight from too much sitting due to our office's hectic official schedule, thus doing yoga makes you physically a perfect exercise for a day in a very simple way as we have instructed in our book.

Coffee Club Live at the Penn Relays!!! Featuring special guests, the NCAA superstars and champions from the University of North Carolina, Parker Wolfe and Ethan Strand. We also preview George's Ben Franklin Mile (before he wins it) and bring up some potential NIL prospects for some fun coffee cauldron. Thank you to On for hosting us!!Special Guests:Parker Wolfe: https://www.instagram.com/parkerw19/Ethan Strand: https://www.instagram.com/ethan_strand/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https:...

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head ...

Stuart Chutter just finished the Arizona Monster 300 mile ultra and he joins me this week to discuss how he is feeling and to talk about his experience at the race. We also talk about his race history and dive into some training and other running related topics. This was a great interview and I hope you enjoy it! To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Thanks for listening and remember to like and subscribe! And please share it with all your friends! And only leave a five star review if you think I’ve earned a five star review. Podcasting is ...

Have you ever walked into a gym & felt intimidated?Or maybe you don’t even dare step into one, because it feels so unfamiliar…Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.This episode is all about the GYM. We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.Stick till the end to get my best advice for movement too!Get your free movement guide: https://go.mlrosko.com/findjoyinexercise⁉️ Questions or comments? Email me michelle@...

Learn how to eat a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base to build from. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Protein, your #1 priority Carbs, the energy your workouts need Fats, they aren't all bad Once you understand how the foods you are eating affects your body, you can make smarter decisions. Use this book as a ...

Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Vitamins & minerals for athletes Some of the basic principles include cutting back on ...

👟Spare 25% bei VIVO BAREFOOT mit dem Code: FRITZ25 : https://www.vivobarefoot.com/de/ Neue Location, neue Tools, bewährte Diskussionen. In dieser Episode von fritz:cast ist Stammgast Fabian Schulz wieder mit am Start – Heilpraktiker, Osteopath, Futsal-Nationalspieler und ICON-League-Athlet. Wir sprechen über: 🏢 Die neue Studio-Location in Berlin-Moabit 📚 Fabians aktuelle HVLA-Fortbildung (Manipulationstechniken) 📊 Den Einsatz von Force Plates in Reha, Diagnostik und Athletiktraining 🔬 Evidenzbasierte vs. erfahrungsbasierte Therapie 🤲 Hands-on vs. Hands-off: Was bringt ...

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond need MORE protein, not less, and that consuming it earlier in the day is essential for maintaining metabolic health. I explain why eating breakfast sets your metabolic tone for the day, prevents the catabolic breakdown of muscle, and helps regulate ...

Welcome to episode 246 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London Mararthon ExpoThis is a bit of an extra little treat this week. We were going to do one big podcast with all our marathon thoughts, but instead first of all we’re going to bring you this live podcast we recorded on Saturday, at the London Marathon Expo, the day before the marathon. Later on this week, we’ve got a full and frank ...