Are your kids home for the summer and your brain already fried?

You’re not alone. The chaos hits hard, and early. Between the snack requests, sunscreen battles, and spontaneous meltdowns, it can feel like you’re running a cruise ship with zero staff.

But what if you had a behind-the-scenes assistant helping you stay sane?

No, not a nanny. Not another Pinterest-perfect craft board. I’m talking about ChatGPT. Yep, I’m using AI to make this summer lighter, smoother, and (dare I say) actually fun.

In this episode, I’m sharing how I use ChatGPT to get more ease and less decision fatigue.

Spoiler: it’s not about productivity. It’s about presence.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How I use ChatGPT to plan meals that don’t make me want to scream
• How to come up with zero-prep boredom busters on the fly
• How to create a summer rhythm that feels good (no rigid schedules here)

This isn’t a hack. It’s a helper.

And if you’re tired of being the cruise director, snack queen, and emotional regulator all before 10am, this one’s for you.

🎧 Follow the show, leave a 5-star rating and a review with what you're going to try this summer, and share with a friend who needs this.

📸 Tag me @momidentityproject on Instagram.

💛 Support the show: http://momidentityproject.com/support

🎙 Have a story to share or a question you want to ask on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast

👋 Ready to reconnect with yourself this summer? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330

LEARN MORE FROM KRISSY BOLD

Website: https://www.momidentityproject.com

Instagram: https://www.instagram.com/momidentityproject

What’s the most mortifying mom moment you’ve had in public?

If it involved your child melting down in the middle of Target while strangers stared—you’re not alone.

In this episode, we’re getting real about mom shame: why your nervous system spirals when your kid loses it in public, what those looks from strangers really mean, and how to shift out of fear and into connection.

Because tantrums are normal—but shame doesn’t have to be.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why your child’s behavior feels like it reflects on you (even though it doesn’t)
• How to calm your body when your brain is screaming “Everyone’s watching!”
• Simple scripts and grounding tools to use in the middle of a meltdown

You are not failing. You are not broken. You are not the only one. And you deserve support that actually helps.

Follow the show, leave a rating and review, and share this episode with a friend who needs the reminder.

Tag me on Instagram @momidentityproject

❤️ Support the show: http://momidentityproject.com/support

🎙 Leave a voice message: http://momidentityproject.com/podcast

📅 Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330

👯‍♀️ Make a Mom Friend in 7 Days (Free PDF): https://www.momidentityproject.com/make-a-mom-friend-in-7-days

LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

You're with your kids all day—so why does it still feel so lonely?

If you’ve ever looked around your chaotic, love-filled home and thought "why do I feel so unseen?"—this episode is for you.

Because the truth is: motherhood can be isolating, even when you're surrounded by people.

In this heartfelt conversation, Krissy unpacks why loneliness in motherhood is so common, how it silently sets in, and what you can do to rebuild connection—even if you feel awkward, tired, or totally out of practice.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why loneliness in motherhood hits so hard (even when you're “never alone”)
• What makes typical mom groups and playdates feel even more isolating
• Small, actionable ways to build meaningful, grown-up connection again

Because you’re not broken—you’re just human. And you deserve friendship, support, and real conversation.

👯‍♀️ Download the free guide: Make a Mom Friend in 7 Days

💬 Tag me on IG: @momidentityproject

❤️ Support the show: momidentityproject.com/support

🎙 Leave a voice message: momidentityproject.com/podcast

📅 Book a free call: Book with Krissy

What are the unspoken challenges dads face in today's world?

While much attention is given to the struggles of motherhood, the emotional journey of fathers often remains in the shadows. In this eye-opening conversation with Adam Flaherty, host of Modern Dadhood, we delve into the silent battles many dads endure—from feelings of isolation to the complexities of evolving relationships.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The prevalent sense of loneliness among new fathers and its impact
• How fatherhood reshapes personal identity and relationships
• The importance of open communication in navigating parental challenges

This episode is a must-listen for anyone seeking to understand the deeper emotional layers of fatherhood.

ABOUT OUR GUEST:

Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He’s a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle.

👉 Follow, rate, and review the show.

📣 Tag me on Instagram: @momidentityproject

💖 Support the show: momidentityproject.com/support

🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast

📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call

LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject

CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam’s Website 📸 @moderndadhood

Do dads go through identity crises too? If you've ever wondered what the other half of your parenting partnership is really thinking (but not always saying), this episode is for you.

We often talk about the identity shift moms go through, but what about dads? What happens when a guy who used to live for his band and the stage suddenly finds himself sleepless, emotionally raw, and unsure of his place in this new family dynamic?

In today’s episode, Adam Flaherty of the Modern Dadhood podcast gets real about:

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why his passion for music took a backseat to parenting—and why he’s okay with it
• How becoming a father completely changed how he saw himself
• The grief of losing his mom while raising young kids—and how that grief shows up in parenting

This episode is a must-listen for moms who want to better understand their partners, and for dads who are navigating this identity-shifting ride too.

ABOUT OUR GUEST:

Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He’s a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle.

👉 Follow, rate, and review the show.

📣 Tag me on Instagram: @momidentityproject

💖 Support the show: momidentityproject.com/support

🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast

📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call

LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject

CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam’s Website 📸 @moderndadhood

Are you laying in bed at night replaying everything you should’ve done differently as a mom?

You’re not alone. From yelling too much to not playing enough, the guilt hits hard—no matter what kind of mom you are.

But here’s the kicker: guilt isn’t proof you’re failing—it’s proof you care.

In this episode, we get brutally honest about the guilt spiral and why it won’t stop on its own. But more importantly? You’ll learn how to challenge the stories in your head, set better boundaries, and build your “guilt-free” muscle.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why mom guilt is biologically wired—and how to stop letting it control you
• How social media fuels feelings of failure and what to do about it
• Simple, research-backed ways to reframe your thoughts and start prioritizing YOU again

You deserve joy, not just survival.

👩‍👧‍👦 Like this episode? Follow the show, leave a quick rating/review, and share it with a mom friend who’s carrying too much.

✨ Tag me on Instagram @momidentityproject and let’s talk about it in the DMs.

❤️ Support the show: http://momidentityproject.com/support

📩 Want real connections with real moms? Grab the FREE “Make a Mom Friend in 7 Days” guide: https://www.momidentityproject.com/make-a-mom-friend-in-7-days

🎙️ Want your story featured? Leave me a 90-second message: http://momidentityproject.com/podcast

💬 Need help reconnecting with yourself after motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330

LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

We’ve been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It’s not serving us.

In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you’ve ever thought, “Why didn’t anyone tell me it could be like this?”

We cover:

• Why so many moms silently struggle with leaking, pain, and pressure
• How shame keeps us from seeking help (and what to do instead)
• The hidden ways we sabotage our healing—without even knowing it
• How to start reconnecting with your body, no matter how long it’s been

This conversation is about more than pelvic health—it’s about reclaiming your identity and letting go of the shame you never asked to carry.

Pre-Order Sara’s Book

Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life.

About Dr. Sara Reardon

Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book.

Connect with Sara

• Website: thevagwhisperer.com
• The V-Hive: Pelvic Floor Support
• Instagram: @the.vagina.whisperer
• TikTok: @thevagwhisperer
• YouTube: The Vagina Whisperer

💗 Support & Connect with Krissy

• Tag me on Instagram: @momidentityproject
• Support the show: momidentityproject.com/support
• Leave a voice message: momidentityproject.com/podcast
• Book a free discovery call: Schedule here

🌱 Learn More from Krissy Bold

• Website: momidentityproject.com
• Instagram: @momidentityproject
• Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends.

Don’t forget to follow and rate the show—so more moms can feel less alone.

In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal.

We also dive into:

• What surprised her—even as a pelvic floor expert
• The shame moms carry when things don’t “go back to normal”
• Why making mom friends saved her sanity
• How her relationship shifted after kids
• The poop story she shares in every talk (and why it matters)

If you’ve ever felt like you’re doing it wrong or you’re the only one still struggling after birth—this episode will make you feel so seen.

Pre-Order Sara’s Book

Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life.

About Dr. Sara Reardon

Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book.

Connect with Sara

• Website: thevagwhisperer.com
• The V-Hive: Pelvic Floor Support
• Instagram: @the.vagina.whisperer
• TikTok: @thevagwhisperer
• YouTube: The Vagina Whisperer

💗 Support & Connect with Krissy

• Tag me on Instagram: @momidentityproject
• Support the show: momidentityproject.com/support
• Leave a voice message: momidentityproject.com/podcast
• Book a free discovery call: Schedule here

🌱 Learn More from Krissy Bold

• Website: momidentityproject.com
• Instagram: @momidentityproject
• Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends.

Don’t forget to follow and rate the show—so more moms can feel less alone.