In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal.

We also dive into:

• What surprised her—even as a pelvic floor expert
• The shame moms carry when things don’t “go back to normal”
• Why making mom friends saved her sanity
• How her relationship shifted after kids
• The poop story she shares in every talk (and why it matters)

If you’ve ever felt like you’re doing it wrong or you’re the only one still struggling after birth—this episode will make you feel so seen.

Pre-Order Sara’s Book

Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life.

About Dr. Sara Reardon

Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book.

Connect with Sara

• Website: thevagwhisperer.com
• The V-Hive: Pelvic Floor Support
• Instagram: @the.vagina.whisperer
• TikTok: @thevagwhisperer
• YouTube: The Vagina Whisperer

💗 Support & Connect with Krissy

• Tag me on Instagram: @momidentityproject
• Support the show: momidentityproject.com/support
• Leave a voice message: momidentityproject.com/podcast
• Book a free discovery call: Schedule here

🌱 Learn More from Krissy Bold

• Website: momidentityproject.com
• Instagram: @momidentityproject
• Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends.

Don’t forget to follow and rate the show—so more moms can feel less alone.