We’ve been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It’s not serving us.

In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you’ve ever thought, “Why didn’t anyone tell me it could be like this?”

We cover:

• Why so many moms silently struggle with leaking, pain, and pressure
• How shame keeps us from seeking help (and what to do instead)
• The hidden ways we sabotage our healing—without even knowing it
• How to start reconnecting with your body, no matter how long it’s been

This conversation is about more than pelvic health—it’s about reclaiming your identity and letting go of the shame you never asked to carry.

Pre-Order Sara’s Book

Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life.

About Dr. Sara Reardon

Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book.

Connect with Sara

• Website: thevagwhisperer.com
• The V-Hive: Pelvic Floor Support
• Instagram: @the.vagina.whisperer
• TikTok: @thevagwhisperer
• YouTube: The Vagina Whisperer

💗 Support & Connect with Krissy

• Tag me on Instagram: @momidentityproject
• Support the show: momidentityproject.com/support
• Leave a voice message: momidentityproject.com/podcast
• Book a free discovery call: Schedule here

🌱 Learn More from Krissy Bold

• Website: momidentityproject.com
• Instagram: @momidentityproject
• Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends.

Don’t forget to follow and rate the show—so more moms can feel less alone.