Episodes

  • Menopause for Active Women - Selene Yeager

    Menopause for Active Women - Selene Yeager
    Jul 8 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. Topics include:
    • Updates on reasearch and best practices for Menopause
    • Hormone Replacement Therapy (HRT) updates and misconceptions
    • Ways a coach can serve those experiencing menopause symptoms
    • Training adjustments for menopause
    • Mindset and Identity through Menopause transition
    • Fueling mistakes for menopausal women
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Submit your question for a future episode with this anonymous form!
    • Selene Yeager on Instagram: @FitChick3
    • Hit Play Not Pause Podcast link
    • menopause.org
    • Shred Girls BOOK 4 - Get your Copy Today!
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims Rebecca Rusch, Juliet Starrett
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    1 hr and 2 mins
  • Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

    Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun
    Jul 1 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • Western States Running Race take-a-ways
    • How to prepare for a stage race 1-week out (joking but not ?)
    • Preparing for low rpm / high effort of long steep climbs on European cycling trip
    • Balancing summer fun vs. training
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Watch western states live stream
    • David Roche Youtube Series - Road to Western States
    • BC BIKE RACE - 150 spots open Tues July 2nd for last chance 2026 race
    • Shred Girls BOOK 4 - Get your Copy Today!
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Steve Magness David Roche,
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    59 mins
  • Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

    Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
    Jun 24 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • MTB Workouts - how to train on mtb if its rainy or not have access to trail?
    • How to get better at climbing
    • Why isn't your actual TSS matching prescribed TSS?
    • Tips to keep cycling and running cost reasonable?
    • What to do in workouts when not prescribed exactly (e.g. warmup and between interval)
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Becoming a Consummate Athlete Book by Molly Hurford and Peter Glassford
    • Shred Girls BOOK 4 - Get your Copy Today!
    • Book - Run Faster - Matt Fitzgerald Brad Hudsen
    • HRV4Training App
    • Post about Climbing on Consummate Athlete
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Frank Overton, Marco Altini
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    53 mins
  • Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

    Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
    Jun 17 2025
    In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'. How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists The challenge of weight loss and training - can you do both? Creatine, Baking Soda and more ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! ALN Nutrition - Alex Larson R.D. Website Alex Larson InstagramAlex's new podcast 'Endurance Eats'. Camel Bak Chase Vest Big water bottles are getting more popular Shred Girls BOOK 4 - Get your Copy Today! Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett Kylee Van Horn Zoë Rom , Stevie Smith
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    54 mins
  • Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

    Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP
    Jun 10 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • Molly's Run training leading to her win at Sulphur springs 100-miler run
    • How to train and thrive while working shift work
    • How to warmup and common mistakes
    Ask Your Question for a Future Episode! Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Shred Girls BOOK 4 - Get your Copy Today!
    • Book - Run Faster - Matt Fitzgerald Brad Hudson
    • Book - The Happy Runner - Megan and David Roche
    • Molly Race report from Sulphur Springs 2025
    • Molly Leadville DNF post
    • Nigh shift work with Dr. Jim Slauson
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! David Roche Matt Fitzgerald
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    43 mins
  • Hydration + Heat - Lauren Adams

    Hydration + Heat - Lauren Adams
    Jun 3 2025
    In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about:
    • Hydration
    • Training and Racing in Hot Conditions
    • Considerations for athletes with type 1 diabetes
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • https://www.diabetessportsproject.com/
    • @diabetessportsproject on instagram
    • article about Lauren running Boston Marathon and importance of hydration
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Camel Bak Chase Vest
    • Big water bottles are getting more popular
    • Recent Podcast episode on going outside for cycling in spring
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Dr. Stephen Cheung Dr. Marc Bubbs,
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    42 mins
  • Molly Wins Sulphur Springs Trail Race 2025!

    Molly Wins Sulphur Springs Trail Race 2025!
    May 27 2025
    In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about: What is the Sulphur Springs Trail Race + event highlightsHow the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops Pacing 100 milers Tapering and Training into the 100 Low moments (like vomitting and pre-race nerves) & getting past them! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show notes for Consummate Athlete Podcast Canadian Running Article on Molly Hurford winning sulphur springs trail race Results for Sulphur springs trail race 2025Sulphur Springs Trail Race website Osprey Dyna Pak (the packs Molly used at the race) Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 milerCamelBak Chase Vest Tail Wind Carb Powder Molly Used for whole race at Sulphur 100 Article about crewing for endurance events on Consummate Athlete Steve Magness on Olympian with Pre-race nerves Steve Magness on Consummate Athlete for his latest book Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio Kristen Legan 'Funbound' Podcast Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, David Roche,
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    1 hr and 24 mins
  • Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

    Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
    May 20 2025

    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):

    • We discuss what training is and concepts like specificity
    • We discuss the importance of the environment and determinants of race day performance
    • stopping in training pros and cons and how to fit things like coffee stops into rides
    • How long of a stop is too long? or when a ride becomes two rides.

    💬 Have a question for a Future Episode? Submit it anonymously here

    This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Camel Bak Chase Vest
    • Big water bottles are getting more popular
    • Shred Girls Launch Party for Book #4 of the series
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Steve Magness, Dr. Stephen Seiler Rebecca Rusch
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    44 mins