Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides? Podcast By cover art

Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):

  • We discuss what training is and concepts like specificity
  • We discuss the importance of the environment and determinants of race day performance
  • stopping in training pros and cons and how to fit things like coffee stops into rides
  • How long of a stop is too long? or when a ride becomes two rides.

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This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
  • Consummate Athlete Phone Consultation
  • Submit a question for a future episode with this anonymous form!
  • Camel Bak Chase Vest
  • Big water bottles are getting more popular
  • Shred Girls Launch Party for Book #4 of the series
Connect with Molly & Peter
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  • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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