Consummate Athlete Podcast Podcast By Molly Hurford & Peter Glassford cover art

Consummate Athlete Podcast

Consummate Athlete Podcast

By: Molly Hurford & Peter Glassford
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About this listen

 Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.All Rights Reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

    Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun
    Jul 1 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • Western States Running Race take-a-ways
    • How to prepare for a stage race 1-week out (joking but not ?)
    • Preparing for low rpm / high effort of long steep climbs on European cycling trip
    • Balancing summer fun vs. training
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Watch western states live stream
    • David Roche Youtube Series - Road to Western States
    • BC BIKE RACE - 150 spots open Tues July 2nd for last chance 2026 race
    • Shred Girls BOOK 4 - Get your Copy Today!
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Steve Magness David Roche,
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    59 mins
  • Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

    Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
    Jun 24 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • MTB Workouts - how to train on mtb if its rainy or not have access to trail?
    • How to get better at climbing
    • Why isn't your actual TSS matching prescribed TSS?
    • Tips to keep cycling and running cost reasonable?
    • What to do in workouts when not prescribed exactly (e.g. warmup and between interval)
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Becoming a Consummate Athlete Book by Molly Hurford and Peter Glassford
    • Shred Girls BOOK 4 - Get your Copy Today!
    • Book - Run Faster - Matt Fitzgerald Brad Hudsen
    • HRV4Training App
    • Post about Climbing on Consummate Athlete
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Frank Overton, Marco Altini
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    53 mins
  • Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

    Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
    Jun 17 2025
    In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'. How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists The challenge of weight loss and training - can you do both? Creatine, Baking Soda and more ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! ALN Nutrition - Alex Larson R.D. Website Alex Larson InstagramAlex's new podcast 'Endurance Eats'. Camel Bak Chase Vest Big water bottles are getting more popular Shred Girls BOOK 4 - Get your Copy Today! Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett Kylee Van Horn Zoë Rom , Stevie Smith
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    54 mins
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